During this session, you can ask me questions about fitness, nutrition or belly therapy. Need to lose 5 lbs or 10 lbs? Want to heal your abdominal muscle separation (diastasis recti)? Want support in transitioning to more of a plant-based diet? Amaadi is here to support your journey!

(Rate is per person)
Package includes 3 sessions (Week 1 (120 mins), Week 3 (90 mins), & Week 6 (90 mins), 2 belly binders, a guidebook, & video. (Shipping cost included)
This group (of at least 4) program will help you to:
• Develop transverse awareness & strength with breathing exercises & functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities
• Bring both the connective tissue & muscles closer together with belly

(Rate is per person)
This package includes a ONE two-hour session, 2 belly binders, a guidebook, and DVD video for each participant. The group will learn the breathing exercises and functional movements to begin healing your abdominal separation. Follow-up sessions are recommended (but not included in this package) every 3 weeks to check your progress and keep you moving forward until your belly is healed.

This is a 60-minute follow-up consultation in order to track progress of your abdominal separation. Progress pictures and belly circumference measurements will be taken. Also, there will be a review of the breathing exercises and functional movements that strengthen your transverse muscle. (Products are not included).

During this session, you can ask Amaadi questions about your diastasis and how to heal it. Also, you will learn how to do a self-check. Amaadi is here to support your journey! (Durante esta sesión, puede hacerle preguntas a Amaadi sobre su diástasis y cómo curarla. Además, aprenderá cómo hacer una autocomprochado. ¡Amaadi está aquí para apoyar su viaje!)

This package includes 3 sessions (Week 1 (90 mins), Week 3 (60 mins), and Week 6 (60 mins), 2 belly binders, a guidebook, and DVD video. (Shipping costs included)
This is a one-on-one program that will help you to:
• Develop transverse awareness and strength with breathing exercises and functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities and
• Bring both the connective tissue & muscles closer together with belly binding

This package includes a ONE 90-minute consultation, 2 belly binders, a guidebook, and DVD video. You will learn the breathing exercises and functional movements to begin healing your abdominal separation. Follow-up sessions are recommended (but not included in this package) every 3 weeks to check your progress and keep you moving forward until your belly is healed.