Bender Yoga Health & Wellness

Registering for classes: Book your class from the list below. If you are new, please create an account. If you do not have existing class credits, you will need to purchase a single class or a package. Your first class is free; just use coupon code FIRST-FREE at checkout.

If you are new to Zoom, download the software at zoom.us/signup. (1) After you register and purchase a class or package, you will be sent an email with links. Check your spam folder or email bender.yoga@icloud.com if you do not receive the link. (2) When it's time for class, click the zoom link and join the class virtually.

Time Zone:

Monday, March 31st, 2025

tomorrow

4:00 PM
PRE-RECORDED Gentle Flow + Yoga Nidra (60 min) with Bender Yoga Health & Wellness
1 hour @ $7.50
This is a prerecorded Zoom class for all levels. It is archived in the cloud and can be streamed for up to 7 days after release. The practice will include a short centering segment with breathing exercises, standing and seated yoga pose ...

5:30 PM
IN-PERSON Gentle Flow - Community Ctr Rm 112 (60 min) with Bender Yoga Health & Wellness
1 hour @ $15.00
Practices include a short centering segment with breathing exercises, standing and seated yoga poses, and closing/relaxation segment. Props will be used to support your practice (blocks, straps, wall). Please bring your own mat.

Tuesday, April 1st, 2025

10:00 AM
Chair Yoga @ Legacy with Bender Yoga Health & Wellness
45 minutes @ $15.00
Suitable for all levels, especially for individuals with compromised balance or joint issues. In this practice, we will a chair for support. The class will begin with centering exercises in the chair and progresses to standing poses; w ...

5:30 PM
ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness
1 hour @ $7.50
Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Wednesday, April 2nd, 2025

12:15 PM
IN-PERSON Express Yoga Flow - Community Ctr Rm 112 with Bender Yoga Health & Wellness
45 minutes @ $15.00
Practices include a short centering segment with breathing exercises, standing and seated yoga poses, and closing/relaxation segment. Props will be used to support your practice (blocks, straps, wall). Please bring your own mat.

4:00 PM
PRE-RECORDED Express Yoga Flow (45 min) with Bender Yoga Health & Wellness
45 minutes @ $7.50
This is a pre-recorded, edited Zoom class for all levels. It is archived in the cloud and can be streamed for up to 7 days after release. The practice will include a short centering segment with breathing exercises, standing and seated ...

Thursday, April 3rd, 2025

10:00 AM
Chair Yoga @ Legacy with Bender Yoga Health & Wellness
45 minutes @ $15.00
Suitable for all levels, especially for individuals with compromised balance or joint issues. In this practice, we will a chair for support. The class will begin with centering exercises in the chair and progresses to standing poses; w ...

12:15 PM
PRE-RECORDED Noon Yoga Flow (45 min) with Bender Yoga Health & Wellness
45 minutes @ $7.50
Suitable for all levels; the perfect lunch break! Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a short relaxation segment. If possible, have some props on hand to su ...

Monday, April 7th, 2025

next week

4:00 PM
PRE-RECORDED Gentle Flow + Yoga Nidra (60 min) with Bender Yoga Health & Wellness
1 hour @ $7.50
This is a prerecorded Zoom class for all levels. It is archived in the cloud and can be streamed for up to 7 days after release. The practice will include a short centering segment with breathing exercises, standing and seated yoga pose ...

5:30 PM
IN-PERSON Gentle Flow - Community Ctr Rm 112 (60 min) with Bender Yoga Health & Wellness
1 hour @ $15.00
Practices include a short centering segment with breathing exercises, standing and seated yoga poses, and closing/relaxation segment. Props will be used to support your practice (blocks, straps, wall). Please bring your own mat.

Tuesday, April 8th, 2025

10:00 AM
Chair Yoga @ Legacy with Bender Yoga Health & Wellness
45 minutes @ $15.00
Suitable for all levels, especially for individuals with compromised balance or joint issues. In this practice, we will a chair for support. The class will begin with centering exercises in the chair and progresses to standing poses; w ...

5:30 PM
ZOOM Gentle Flow with Yoga Nidra with Bender Yoga Health & Wellness
1 hour @ $7.50
Suitable for all levels. Each practice will include a short centering segment with breathing exercises, standing and seated yoga poses, and a relaxation segment with guided Yoga Nidra. If possible, have some props on hand; e.g. yoga bl ...

Wednesday, April 9th, 2025

12:15 PM
IN-PERSON Express Yoga Flow - Community Ctr Rm 112 with Bender Yoga Health & Wellness
45 minutes @ $15.00
Practices include a short centering segment with breathing exercises, standing and seated yoga poses, and closing/relaxation segment. Props will be used to support your practice (blocks, straps, wall). Please bring your own mat.

4:00 PM
PRE-RECORDED Express Yoga Flow (45 min) with Bender Yoga Health & Wellness
45 minutes @ $7.50
This is a pre-recorded, edited Zoom class for all levels. It is archived in the cloud and can be streamed for up to 7 days after release. The practice will include a short centering segment with breathing exercises, standing and seated ...

Thursday, April 10th, 2025

10:00 AM
Chair Yoga @ Legacy with Bender Yoga Health & Wellness
45 minutes @ $15.00
Suitable for all levels, especially for individuals with compromised balance or joint issues. In this practice, we will a chair for support. The class will begin with centering exercises in the chair and progresses to standing poses; w ...