Children will enjoy moving to a new book every time. This class will ensure movement, connection, relaxation and fun for child and care giver. Class pass includes 1 adult and 1 child. For additional child, select option below.

This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy as they strengthen mind, body and spirit in preparation for labor and delivery. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

Join us for breath, movement, and FUN! This class is for family groups with kids of toddler and older with caregiver. You connect and have fun learning partner poses and so much more! The perfect way to create movement and connection with your love one! Class pass includes 1 adult and 1 child. For additional child, select option below.

Ages 5+. The perfect way to prepare for the joys of Mondays and a new week. Join us for a calming, bedtime class using yoga and mindfulness to relax and calm your child(ren). PJs welcome, blankets and pillows allowed. We will move and calm our bodies for the perfect night rest and motivated way to start our morning. Focus for kids only, parents/caregivers welcomed.

Ages 13+ will be guided through a Vinyasa style flow that is fun, challenging, and freeing! In addition to learning breathing techniques to calm to the mind, students will participate in games to create mindfulness, collaborate in partner and group poses, learn restorative yoga techniques, and deep relaxation. Students will develop compassion and self-confidence, empowering them to be agents of peace in the world.

Ages 6-9

Ages 10-12

Ages 4 & 5

Ages 5-9

The 95-hour immersive training this summer is designed to help you transform how you teach,
counsel, coach, parent, serve, and live. Right away, you will have the opportunity to immerse yourself into the service-learning experience of creating classes for young people of all ages, sizes, and backgrounds through daily practicums for the community. Dates (all dates 8AM-5PM, incl lunch & practice): 5/22 (virtual), in between Anatomy module recording, 6/6-6/11 (in person @ OMies), 7/17 (virtual), 8/21 (vir