Children will enjoy moving to a new book every time. This class will ensure movement, connection, relaxation and fun for child and care giver. Class pass includes 1 adult and 1 child. For additional child, select option below.

In this 5 week program, children will enjoy moving to a new book every week. This class will ensure movement, connection, relaxation and fun for child and care giver. Class pass includes 1 adult and 1 child.

This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy as they strengthen mind, body and spirit in preparation for labor and delivery. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

Join us for breath, movement, and FUN! This class is for family groups with kids of toddler and older with caregiver. You connect and have fun learning partner poses and so much more! The perfect way to create movement and connection with your love one! Class pass includes 1 adult and 1 child. For additional child, select option below.

This Mini Kids Play class is for ages 2 to 4 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

This Little Kids 5 week Series is for ages 4 to 6 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

This Kids 5 week Program is for ages 6 to 9 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

Ages 13+ will be guided through a Vinyasa style flow that is fun, challenging, and freeing! In addition to learning breathing techniques to calm to the mind, students will participate in games to create mindfulness, collaborate in partner and group poses, learn restorative yoga techniques, and deep relaxation. Students will develop compassion and self-confidence, empowering them to be agents of peace in the world.

This Preteen 5 week Program is for ages 10 to 12 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

In this four-week program, participants will explore ways to move their bodies and control their breath, equipping them with grounding techniques, tools to calm the mind, and yoga poses to release tension in the body. OMies is a safe space for individuals who are LGBTQIA+, gender non-conforming, questioning, and allies. The goal of this program is to free participants’ minds and bodies from societal pressure to look, move, and act a certain way. Let’s do some yoga and celebrate our queerness together!

In this class, participants will explore ways to move their bodies and control their breath, equipping them with grounding techniques, tools to calm the mind, and yoga poses to release tension in the body. OMies is a safe space for individuals who are LGBTQIA+, gender non-conforming, questioning, and allies. The goal of this program is to free participants’ minds and bodies from societal pressure to look, move, and act a certain way. Let’s do some yoga and celebrate our queerness together!