A great class for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level. You will be guided through poses in a Vinyasa style, beginning with the basics, allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. Accessible to everyone regardless of age or physical ability. “Come as you are not as you think you should be.&

(Newborns to Crawlers) Baby and me classes are the perfect way to ease back into movement and self care while also bonding with your baby! This class is ideal for pre-crawling infants. The class is structured with postpartum needs in mind. You have the freedom and flexibility to feed, change, and comfort your baby as needed throughout the class without judgement. We are all in this together!

Children will enjoy moving to a new book every time. This class will ensure movement, connection, relaxation and fun for child and care giver. Class pass includes 1 adult and 1 child. For additional child, select option below.

Our support group is a space for moms to join together to practice meditation and gentle movement in order to develop a deeper connection with ourselves and each other. We will then spend time building community with each other as we authentically support and uplift one another through our highs and lows. No judgment, all love! We will meet the 2nd and 4th Wednesdays of the month. Infants and crawlers are welcome.

This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy as they strengthen mind, body and spirit in preparation for labor and delivery. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

Join us for breath, movement, and FUN! This class is for family groups with kids of toddler and older with caregiver. You connect and have fun learning partner poses and so much more! The perfect way to create movement and connection with your love one! Class pass includes 1 adult and 1 child. For additional child, select option below.

Ages 13+ will be guided through a Vinyasa style flow that is fun, challenging, and freeing! In addition to learning breathing techniques to calm to the mind, students will participate in games to create mindfulness, collaborate in partner and group poses, learn restorative yoga techniques, and deep relaxation. Students will develop compassion and self-confidence, empowering them to be agents of peace in the world.

This Mini Kids Play class is for ages 2 to 5 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

This 4 week Program is for ages 6 to 12 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

This 4 week Program is for ages 6 to 12 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

This 4 week Program is for ages 6 to 12 years old. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.