This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy as they strengthen mind, body and spirit in preparation for labor and delivery. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

All Family Members welcome! Join us for breath, movement, and FUN! This class is for family groups with kiddos crawling and older with caregiver. No worries if your kiddo isn’t keen on sitting still or a little rambunctious, yoga is for everybody with OMies!

Ages 3+ Will enjoy moving to a new book every time. This class will ensure movement, relaxation and fun for child and care giver.

Join us for breath, movement, and FUN! This class is for family groups with kids of toddler and older with caregiver. You connect and have fun learning partner poses and so much more! The perfect way to create movement and connection with your love one!

Kids Yoga Program for ages 6 to 9 year olds. Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

Pre Teen Program for ages 10-12 years old. Improve strength, flexibility, and coordination. These pre teens will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class curriculum may vary.

Ages 13+ will be guided through a Vinyasa style flow that is fun, challenging, and freeing! In addition to learning breathing techniques to calm to the mind, students will participate in games to create mindfulness, collaborate in partner and group poses, learn restorative yoga techniques, and deep relaxation. Students will develop compassion and self-confidence, empowering them to be agents of peace in the world.