Omies Yoga Studio

This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy as they strengthen mind, body and spirit in preparation for labor and delivery. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

$12 fee includes 1 adult and 1 child. $8 per additional child.

Ages 12+ This is a great class to bring your friends and connect with other teens. You will be guided through a Vinyasa style flow that is fun, challenging, and freeing! In addition to learning breathing techniques to calm to the mind, students will participate in games to create mindfulness, collaborate in partner and group poses, learn restorative yoga techniques, and deep relaxation. Students will develop compassion and self-confidence, empowering them to be agents of peace in the world.

Join Chloe O’Bryan and Catherine Sellmer for a fun, informative, and engaging afternoon to learn about Body Positivity. It is a social movement rooted in the belief that all human beings are worthy of respect, while challenging the ways society presents and views the physical body. In this 2-hour workshop, you will engage in self-reflection through journaling and discussion, learn about how body positivity has evolved, and work to diminish the stigma surrounding bodies.