Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we are mindful of our actions, we pay more attention to what we are doing. It’s the opposite of going through the motions—instead, you are tuned into your senses, noticing your thoughts and emotions. By building mindfulness into your daily life, you can practice mindfulness even when you’re too busy to meditate.

Christian Meditation is a practice derived from the Gospel teaching of Jesus and the advice of early Christian monks. The Desert Fathers and Mothers teach a Christian spirituality of powerful relevance for those today who want to connect their discipleship to Jesus in a radical and simple way. Christian Meditation is simply surrender in God's transforming presence where the Lord sets the intent and determines the outcome.

MBCT was developed to treat anxiety and depression and research has shown it to be effective in preventing relapse in people who have recovered from depression. MBCT helps you gain experience with recognizing anxiety and depression symptoms and develop confidence in your ability to respond skillfully. MBCT was developed to prevent future episodes of anxiety and depression in people with a history of recurrence.

ReMaster Your Mind is designed to help you walk through a holistic process to detoxing self-defeating mindsets and lifestyle practices by developing behaviors and practices that reduce stress, anxiety and mental fatigue. Using contemporary techniques, tools and strategies and Christ Centered concepts, you will learn to retrain your brain and body to overcome fear and become whole Mind, Body, Soul and Spirit. Regain your strength and confidence, change your perspective and live your best life!

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. This class will be tailored to your particular needs while giving you the practical tools and techniques needed to develop your own personal practice.

Tanya is a Certified Aromatherapist specializing in the fields of Nootropics and Aromachology. Tanya uses essential oil science to utilize the fragrances and chemical compounds of essential oils to enhance brain function, improve memory, enhance clarity, provide brain protective benefits, help boost mood, improve sleep and lower stress and anxiety. Blends are custom created specifically for the clients needs and are an addtional costs.

This Christ Centered approach to being more mindful in marriage is designed to help couples work through issues that arise in marriage with wisdom, insight, compassion and hope. Grounded in biblical principles and teaching practical application these sessions are designed to help couples "do the work" needed to resolve difficult issues and learn what it means and what it looks like to become one flesh.