This initial introduction to Ustawi allows us to do a thorough assessment of your needs and determine your goals. This provides us with a foundation upon which to establish a customized plan for your particular neuro wellness needs and how to strategically help you reach your wellbeing goals. $50 of this service will be applied to your first session if purchased on the same day.

If you're feeling overwhelmed with a busy, anxious mind or struggling to manage stress this Embracing Stillness Anxiety & Stress Release is for you. This session begins with a deep breathing exercise to calm the nervous system, a Mindfulness Based Stress Reduction Body Scan and wraps up with a deeply therapeutic BrainTap guided meditation on the BioMat with Red Light Therapy in our Neuro Lounge.

Would you like to improve your focus and clarity; be more confident and secure; boost your endurance and performance; have better memory and recall or be more tuned in during lessons allowing you to learn information at an accelerated pace? Mindset Management is for you! Using BrainTap technology combined with a custom wellness regimen we help you become more focused, with deeper clarity, better performance and rest and more accelerated learning in just a few weeks.

Statistics show that over 50% of weight loss surgery recipients regains all of their weight back within 2 years. Similarly, Cosmetic surgery is a beautiful thing but many struggle with being happy with themselves even after having made the changes they desire. Why? Their mindset never changed. Sessions may include BrainTap Guided Meditation, Metabolic Wellness guidance, Infrared Sauna, Red Light Therapy, EFT & Neuro Cycling to develop new thought patterns and habits.

Tired of the same stuff, different day? Are negative thoughts, patterns and ruminating behaviors preventing you from having peace or living the life you desire? Then let's get to work! ReMaster Your Mind is an intensive 9 sessions scheduled over the course of 9 weeks that provides a combination of coaching, mind/brain detoxing to develop new neuro pathways and weaken old ones that no longer serve us; and other holistic wellness therapies curated specifically for you.

The LITFD Intensive is designed for married women who want to embrace becoming the women they were designed to be and the wives they were called to be. This Christ Centered intensive helps empower you to be your best self and not neglect who you were designed to be as you learn how to navigate marriage even in difficult seasons. Remember, you're one flesh not one person. Consultation Fee waived if you signup for LITFD during the consultation.

This deeply therapeutic experience relieves stress, calms anxiety, detoxifies the body, provides immunobalance, supports the respiratory, lymphatic and nervous systems, increases energy and improves sleep. Research has also shown that microparticles of salt have a beneficial influence to the integument system (skin protective layer) providing healing and cosmetic effects, providing pH normalization, inducing reparative and regenerative processes in the derma, and supporting hair growth.

This deeply therapeutic experience relieves stress, calms anxiety, detoxifies the body, provides immunobalance, supports the respiratory, lymphatic and nervous systems, increases energy and improves sleep. Research has also shown that microparticles of salt have a beneficial influence to the integument system (skin protective layer) providing healing and cosmetic effects, providing pH normalization, inducing reparative and regenerative processes in the derma, and supporting hair growth.

BrainTapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus. Unlike meditation programs BrainTap's exclusive near-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity. One BrainTap meditation add on

BrainTapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus. Unlike meditation programs BrainTap's exclusive near-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity. One BrainTap meditation addon

Anyone with an external pacemaker should not use the BioMat. If you have any medical questions we highly suggest you consult your physician first. We will be happy to provide you with information to share with your physician.

Anyone with an external pacemaker should not use the BioMat. If you have any medical questions we highly suggest you consult your physician first. We will be happy to provide you with information to share with your physician.

BioMat PLUS BrainTap for deep penetrating relief for pain & tension; Red Light Therapy scientifically proven to calm & ease anxiety symptoms, increase energy levels and improve overall mood; or Cold Therapy to relieve pain, reduce inflammation and promote anti-aging effects. End your session with a soothing To Go cup of Ustawi's "Reclaiming My Mind" Tea Blend. Anyone with an external pacemaker should not use the BioMat.

This deeply therapeutic breath experience resets your mind and body, reduces stress & anxiety, increases energy & calm, relieves pain, stimulates the lymphatic system, lowers blood pressure and improves digestion allowing you to recharge yourself naturally all while resting on our Zero Gravity Moon Pod! Breathwork is the ultimate brain/body hack using SilentMode to guide your experience.

This deeply relaxing PowerNap experience is combined with meditation, sound baths, hz frequency and binaural beats to reduce stress & anxiety, improve focus & mental fitness, recharge yourself naturally all while resting on our Zero Gravity Moon Pod! Our PowerNap 30 is the ultimate brain hack using SilentMode.

Tanya offers Emotional Freedom Tapping (EFT) Sessions to help clients overcome stagnant emotions that prevent you from moving forward into true emotional healing. Each session is 1 hour and clients are given homework to compliment their in spa sessions.

If you're feeling overwhelmed with a busy, anxious mind or struggling to manage stress this Embracing Stillness Anxiety & Stress Release is for you. This session begins with a deep breathing exercise to calm the nervous system, a Mindfulness Based Stress Reduction Body Scan and wraps up with a deeply therapeutic BrainTap guided meditation chosen specifically based on your needs in our Neuro Lounge.

Tanya is a Certified Aromatherapist specializing in the fields of Nootropics and Aromachology. Tanya uses essential oil science to utilize the fragrances and chemical compounds of essential oils to enhance brain function, improve memory, enhance clarity, provide brain protective benefits, help boost mood, improve sleep and lower stress and anxiety. Blends are custom created specifically for the clients needs and are an addtional costs.

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular and Christian focused, intensive mindfulness training to assist people with stress, anxiety, depression and pain. This class will be tailored to your particular needs while giving you the practical tools and techniques needed to develop your own personal practice.

Would you like to improve your focus and clarity; be more confident and secure; boost your endurance and performance; have better memory and recall or be more tuned in during lessons allowing you to learn information at an accelerated pace? Mindset Management is for you! Using BrainTap technology combined with a custom regimen just for you, we help you become more focused, with deeper clarity, better performance and rest and more accelerated learning in just a few weeks.

Living Well w/ MS is designed for individuals with Multiple Sclerosis who want to thrive mentally, physically, spiritually, and emotionally in spite of their diagnosis. This program focuses on working through challenges and changes with holistic practices such as the deeply therapeutic BrainTap PLUS for stress and anxiety reduction w/ BioMat, HaloIR & Red Light Therapy for deep penetrating relief for pain, inflammation and detoxification. Specialized coaching w/ MS Warrior & Activist Tremica Carter.

These coaching sessions are designed to assist rising seniors and parents navigate the transition between post high school and higher education. This coaching program requires a 10 month commitment and includes: Organization & Time Management, Communication Skills, Stress Management, Family Conflict, Anxiety Reduction, Self-Esteem & Confidence, Resilience, College Administrative Assistance, Majors/Minors/Future Direction.

Statistics show that over 50% of weight loss surgery recipients regains all of their weight back within 2 years. Similarly, Cosmetic surgery is a beautiful thing but many struggle with being happy with themselves even after having made the changes they desire. Why? Their mindset never changed. Sessions may include BrainTap Guided Meditation, Metabolic Wellness guidance, Infrared Sauna, Red Light Therapy, EFT & Neuro Cycling to develop new thought patterns and habits.