This deeply therapeutic experience relieves stress, calms anxiety, detoxifies the body, boost the immune system, supports the respiratory, lymphatic and nervous systems, increases energy and improves sleep. Research has also shown that microparticles of salt have a beneficial influence to the integument system (skin protective layer) providing healing and cosmetic effects, providing pH normalization, inducing reparative and regenerative processes in the derma, and supporting hair growth.

This deeply therapeutic experience relieves stress, calms anxiety, detoxifies the body, boost the immune system, supports the respiratory, lymphatic and nervous systems, increases energy and improves sleep. Research has also shown that microparticles of salt have a beneficial influence to the integument system (skin protective layer) providing healing and cosmetic effects, providing pH normalization, inducing reparative and regenerative processes in the derma, and supporting hair growth.

This Ustawi exclusive is curated to take calm to another, quite sophisticated level. Limited to 4 guests, this experience is perfect for a group of good friends or family. Experience deep relaxation, detox, meditation and Curious Elixirs, a curiously complex booze-free cocktails. Handmade with the best ingredients and no added sugar in the Hudson Valley.

Includes: 4 Breathe & Detox Sessions, 4 BrainTap Sessions, Curious Elixirs, 10 Minute MBSR Session, 4 candles to extend your experience at home.

This package is designed for four and only available on Saturday from 1pm - 3pm.
Share time with those you love in a calming, peaceful, nourishing and intimate environment. Be immersed in a MindBody wellness experience that balances your brain, relaxes your mind and calms, soothes and detoxes your body.

Includes: 4 - 30 Minute Breathe & Detox Session; 4 - 30 Minute BrainTap Sessions for Deep Meditative Relaxation; 10 Minute MBSR Meditation & Prayer w/Tanya; Light Refreshments; 4 Gifts.

BrainTapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus. Unlike meditation programs BrainTap's exclusive near-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity. One BrainTap meditation add on

BrainTapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus. Unlike meditation programs BrainTap's exclusive near-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity. One BrainTap meditation addon

This deeply relaxing PowerNap experience is combined with meditation, sound baths, hz frequency and binaural beats to reduce stress & anxiety, improve focus & mental fitness, recharge yourself naturally all while resting on our Zero Gravity Moon Pod! Our PowerNap 30 is the ultimate brain hack!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we are mindful of our actions, we pay more attention to what we are doing. It’s the opposite of going through the motions—instead, you are tuned into your senses, noticing your thoughts and emotions. By building mindfulness into your daily life, you can practice mindfulness even when you’re too busy to meditate.

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. This class will be tailored to your particular needs while giving you the practical tools and techniques needed to develop your own personal practice.

Tanya focuses on Christian Meditation from a Hebraic perspective (the way Jesus meditated). Christian Meditation is simply surrender to God's transforming presence where the Lord sets the intent and determines the outcome. Tanya is mentored by the Reverend Dr. K.D. Weaver, Pastor of Union United Methodist Church and Founder of Sleeping With God Meditation Center.

Tanya is a Certified Aromatherapist specializing in the fields of Nootropics and Aromachology. Tanya uses essential oil science to utilize the fragrances and chemical compounds of essential oils to enhance brain function, improve memory, enhance clarity, provide brain protective benefits, help boost mood, improve sleep and lower stress and anxiety. Blends are custom created specifically for the clients needs and are an addtional costs.

Working with businesses from the CEO to the Receptionist to help change the culture of the workplace through effective diversity and inclusion that impacts not only employees but the communities they live in. Mindful Diversity includes not only hiring practices but providing staff with tools and strategies to examine racial and cultural biases, doing the work to overcome bias and consequences for discrimination, inappropriate behavior and micro aggressions. Systemic diversity overcomes systemic racism.

ReMaster Your Mind includes: Zoom or in person session twice monthly (30 Minutes each); MBCTAC; Mind/Brain Detox; Eating for Functional Wellbeing; Soul Sessions Meditation; Mindful Behaviors; MBSR; Monthly Assignments

Once weekly access to Ustawi services: *HaloIR Breathe & Detox 5 Sensory Experience; *BrainTap brain entrainment; *Zero Gravity Therapeutic Massage Chair.

Coaching for Teens/Coaching for College Aged Young Adults offering:

Cultivating Healthy Relationships,
Organization & Time Management,
Communication Skills,
Stress Management,
Family Conflict,
Anxiety Reduction,
Self-Esteem & Confidence,
Social Media Engagement,
Resilience,
College Administrative Assistance,
Finances & Budgeting,
Majors/Minors/Future Direction.