Open tread and gym time is available in 1 hour increments to allow you to get in extra miles or strength training during training. You can be rest assured that you will have your own space to complete your workout whether it be on the treadmill or using our gym equipment. There will be music but will not have a coach taking you through a workout or writing your program. Open tread/gym time is maxed at 6 people per time slot.

Lifting can be intimidating with not knowing where to start or what to do. This is a no-judgement zone where you can workout and have fun doing so!

This 45 minute workout is designed to help you build strength and learn proper technique through exercises utilizing barbells, trap bars, dumbbells, kettlebells, bands, and body weight. This is a station-based circuit to keep you moving while also increasing strength and the power of your movements.

Each station is designed to let you workout where you are in your fitness journey while also being able to workout with others!

Workouts include bench, backsquat, and dealift.