1 Week of Chair Yoga
Beginners Living Presence - Guided Meditation for Freedom, Space and Receptivity
Scaravelli Inspired Yoga
1 hour 15 minutes
A note on pricing - The price is set at £8, to be as affordable as possible at this time. IF you can afford to pay £10 however, please add £2 as a ‘custom tip’ at checkout. Thank You! Classes aim to be relaxing and nourishing, whilst giving our bodies a chance to move and stretch as we connect with the ground, the breath and the spine. We will focus on poses and techniques to help regulate the nervous system and promote both mental & physical well-being in response to current pressures.
Park Yoga - Highbury Fields
Maximum 5 people. Socially distanced. Please bring your own mat and wear layers suitable for the weather conditions! Exact location tbc. I will contact you to confirm weather-wise by 8am on the day of the class. If we need to cancel due to wet weather I will refund your payment, or transfer to another day.
Chair Yoga & Meditation
Gentle, simple moves to keep the spine and upper body mobile. Including some leg stretches too. Finishing with 5 mins quiet meditation time (except for Wed when there is 20 mins meditation time).
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