This is an online voucher that can be used for an initial or follow up Sports and Remedial Massage appointment.

This Programme is aimed at any woman at any stage of their life who wants to strengthen their pelvic floor and core muscles. This is a 1:1 programme that will be tailored to your needs. You will be asked to complete our online HCR® Pre-screening to ensure that this is right for you and to get a better idea of your individual needs.

This Programme is aimed at any woman at any stage of their life who wants to strengthen their pelvic floor and core muscles. This is a 1:1 programme that will be tailored to your needs. You will be asked to complete our online HCR® Pre-screening to ensure that this is right for you and to get a better idea of your individual needs.

This pass entitles you to one class in total at Shrewsbury House or New Eltham Library spaces are limited.

This pass entitles you to attend 10 pilates classes in total at Shrewsbury House or New Eltham Library within four months from date of purchase.

This pass entitles you to attend 5 pilates classes in total at Shrewsbury House or New Eltham Library within two months from date of purchase.