This is an online voucher that can be used for any massage services that we provide.

This voucher can be used to help a family member or friend going through cancer treatment which can provide a sense of well being, self care and relaxation.

Buy a Pilates gift voucher, this can be redeemed for private or group classes (in person)

As we approach one of the most stressful times of the year, self care is so important to help us keep calm and grounded.

Join me in this guided breathing and relaxation class and take on the mantra that I will be giving you to help you through everyday for the next month.

Learn breathing techniques that will stimulate your nervous system into rest and digest and this will help you not only to think more clearly but help improve the quality of your sleep.

If you want to maintain mobility and strength without placing excessive stress through your body then Pilates is for you.

If you struggle with tight muscles, feel stiff and immobile then by attending Pilates at least once a week will leave you feeling like you have a whole new body!

We are a community class and our doors are open to all ages, levels, abilities, shapes & sizes! We have highly qualified instructors who want you to achieve the best version of yourself and leave the class feeling epic.

This pass entitles you to attend 6 pilates classes in total at New Eltham Library within 9 weeks from date of purchase.

You will be required to fill in a health questionnaire and Covid-19 screening and consent form before attending your first class.

If you want to maintain mobility and strength without placing excessive stress through your body then Pilates is for you.

If you struggle with tight muscles, feel stiff and immobile then by attending Pilates at least once a week will leave you feeling like you have a whole new body!

We are a community class and our doors are open to all ages, levels, abilities, shapes & sizes! We have highly qualified instructors who want you to achieve the best version of yourself and leave the class feeling epic

This pass entitles you to attend six one hour Pilates classes in total at Shrewsbury House, Plumstead, SE18. This needs to be used within a 9 week period.

You will be required to fill in a health questionnaire and Covid-19 screening and consent form before attending your first class.

The pilates reformer is one of the most popular pieces of equipment, it provides support and stability whilst you challenge your body to perform the Pilates exercises.

Suitable for the complete novice to the more advanced student you will leave our intimate Pilates studio with a whole new body!

We are pleased to offer a discount when booking a package of 5 reformer sessions. This will also ensure you commit to making a change to your body and you will certainly notice a difference after your sessions!

The pilates reformer is one of the most popular pieces of equipment, it provides support and stability whilst you challenge your body to perform the Pilates exercises.

Suitable for the complete novice to the more advanced student you will leave our intimate Pilates studio with a whole new body!

This can be the most rewarding and wonderful experience of your life. Keeping your body healthy and strong will enable you to fully enjoy the many rewards of pregnancy.

With our specialised pregnancy pilates instructors we are able to provide a safe but challenging workout that will leave you feeling strong. confident and more able to cope with the physical demands of pregnancy.

We use a combination of pilates matwork and small equipment to challenge your whole body movement. You also have the option to use your lesson on the pilates studio equipment. This is available with our instructor Kathy Innes.

We are pleased to offer this discounted package to encourage you to invest in your physical health during your pregnancy.

This can be the most rewarding and wonderful experience of your life. Keeping your body healthy and strong will enable you to fully enjoy the many rewards of pregnancy.

With our specialised pregnancy pilates instructors we are able to provide a safe but challenging workout that will leave you feeling strong. confident and more able to cope with the physical demands of pregnancy.

We use a combination of pilates mat work and small equipment to challenge your whole body movement. You also have the option to use your lesson on the pilates studio equipment. This is available with our instructor Kathy Innes.

If you are recovering from a recent injury or suffer with chronic pain then this is the appointment for you.

Using the pilates equipment will provide you with the support and stability that you need on your road to recovery. Our experienced instructors will guide you through a bespoke pilates exercise regime to help you recover quickly and safely.