Learn the Classical Pilates method in a small group setting using the reformer, chair, and other classical apparatus. Don't feel lost in the crowd wondering if you're doing the exercises correctly and how it should feel! This class is the next best thing to a private session!

Class size: Maximum = 4, Minimum = 2

Intermediate/Advanced: The Pilates classical mat sequence is performed on classical mats designed specifically for this purpose. A set series of 34 exercises (designed by Joe Pilates) are performed to help to develop intense core strength and overall body conditioning.

Mon @ 5:30pm
Saturday @ 9:00 am

Based on the Classical Pilates Mat exercises, this high intensity, low impact Pilates fitness class also includes yoga style flows and barre exercises to tone and strengthen the entire body! Practiced in our "White Room" with infrared heat and chromotherapy, Hot Pilates is a challenging workout that will fire up the core, increase flexibility, and build overall body strength.

Taught with infrared heat and light therapy.
Targeted air temp: 92°

Kris:
Tuesdays and Thursdays @ 5pm

This full-body workout rapidly develops strong, lean and flexible muscles through a dynamic and fluid combination of stretching and strengthening. This program rebalances the body, improves posture, unlocks tight joints and will leave you feeling energized, youthful and healthy!

Taught with infrared heat and light therapy.
Targeted air temp = 92°

Autumn: Wed @ 5:30 pm; Sun @ 9:00am

We combine core work with traditional ballet barre to help tone, lengthen and sculpt your body! Each class will combine 40 minutes on the barre and 20 minutes on the mat.

Taught with infrared heat and light therapy.
Targeted air temp = 92°

Autumn: Thursdays @ 8:00am and Saturdays @ 10:00am

Strength + Mobility flow combines functional mobility exercises to increase the range of motion in our joints and stability exercises to build strength within the full range of motion of joints. Animal flow movements will be incorporated to strengthen the core and improve balance.

Taught with infrared heat and light therapy.
Targeted air temp = 92°

Carly: Tuesdays @ 6:30pm and Thursdays 6:30am

Carly: Mon @ 6:30pm & Wednesday @ 6:30AM

An Initial Assessment is required before your first apparatus session. This will allow your instructor to obtain background health information, conduct a postural evaluation, and baseline your fitness level. During this assessment you will be introduced to a basic reformer session.

This assessment is not required for group sessions.

Private session using Cadillac, Reformer, Wunda Chair, and/or other apparatus.

Duet session (two participants) on the Reformers, Wunda Chairs, and/or other apparatus.

Notes:
-- Cost is per person.
-- Clients must identify their own partner.
-- Each participant must register and book separately.