No Boxfit Tue 6th June
Click on the link below to Sign UP for our monthly UNLIMITED Membership- Available from January 2023)
https://linksfitnessbooking.as.me/catalog.php?owner=18451252&back=%2Fschedule.php%3Fowner%3D18451252%26template%3Dclass
PAYG (Pay as you Go!)
We have availability for ALL of our classes to book and pay as you go! £5.50class. Classes will be available to book here around 7 Day’s before the start time of a class. PAYG CLASSES MUST BE CANCELLED 2 HOURS BEFORE CLASS START TIME OR YOU LOSE THE CREDIT.
Become a Member
From January 2023 our monthly membership with be £35 for UNLIMITED Classes!
Once you are a member you will receive a welcome email with the 'Private' members booking link and the information you need to get access to our Coaching App our Healthful Hub giving you access to lots of extras!! (Healthy recipes, On DEMAND at home workouts, Health & Wellbeing resources)
Class Descriptions:
Bootcamp: A BOOTCAMP class that will help kick all your fitness goals into high gear! Swing, squat, clean, press, push, slam and lift to work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. The functional equipment used is combined with body weight exercises for an all around heart-pumping strength workout.
Power-Up: Morning BOOTCAMP BLAST that will help kick all your fitness goals into high gear! The functional equipment used is combined with body weight exercises for an all around heart-pumping strength workout.
Box-Fit: This is a boxing based workout using boxing gloves and pads combined with strength & interval work using our functional equipment.
Fitness Pilates in the Park (Spring/Summer) Most of us would love to have the time to add in 1-2 separate recovery routines that involve pilates, stretching, mobility and core strength but don’t, so we just skip it. This class aims to combine the feeling of a dynamic workout, that helps open up the joints, make you stronger and able to move better and perform better.
