1 hour
@
$10.00
60 Minute Virtual Vinyasa
"I teach a flowing and invigorating Vinyasa that links breath to movement, and movement with joy. My classes aim to foster happiness by cultivating communal breath and vibrant physical expression.
See you on your mat!" -Hannah
45 minutes
@
$10.00
45 Minute Virtual Lunchtime Vinyasa
"Move, breathe, flow, and laugh with me while we create a safe space where we can be separate together. ♡" -Corey
1 hour
@
$10.00
60 Minute Virtual Vin + Yin
35 minutes of flowing Vinyasa yoga followed by 25 minutes of Yin yoga. Yin yoga poses are held for 3-5 minutes each and focuses on strengthening connective tissue as well as the mobility of joints. In additional Yin yoga allows the body and the mind to slow down and reset. Please bring to this class a pillow, blanket or towel, and blocks or books if you have them.
1 hour
@
$10.00
60 Minute Virtual Vinyasa
As a yoga practitioner, coach and instructor, Kirsten’s belief in yoga lies heavily in the connection of teacher to student, self to Self, breath to movement, and mind to body. Kirsten emphasizes meeting yourself where you are and listening to your body both on and off your mat. Her goal in class is to provide a challenge, option filled sequence accessible to all unique bodies and minds.
45 minutes
@
$10.00
45 Fire Flow with Lydia
45 Minute Power Vinyasa flow with added intensity through drills and internal heat building.
I offer options for all practitioners to explore both the effortful and effortless parts of the practice, depending on what you’re needing on a given day. My sequences are rooted in anatomy with sprinklings of creativity to fully drop into your body and breath." -Lydia
