1 hour
@
$10.00
60 Minute Virtual Vinyasa
Flow, get fierce, and tune in with Mary. Mary is for the beginner to the advanced yogi, she is always able to make the practice both accessible and challenging.
15 minutes
Interested in Private Yoga Instruction with me hosted at Sanctuary in Seattle, WA?
Let's chat! Private Instruction is completely customizable to you! We can flow, workshop postures, chat about anatomy or history, or work on your own instruction if you are 200hr RYT certified.
This consultation will allow us to see what you would like to focus on and then schedule a session date if you choose.
Your session at Sanctuary will be 60 minutes with me followed by 30 minutes of personal time in Sanctuary.
1 hour
@
$15.00
Let’s move and breath together IN PERSON!
Park Yoga classes will have all the magic of our vinyasa classes you already know and love, but invite in fresh air, sun on our shoulders, and blue skies in savasana. Take advantage of summer in Seattle and join us in Bhy Kracke park in Queen Anne.
What to bring?
-Yoga Mat
-Water
-Sunscreen
-Smiles :)
Instructor Schedule:
7/17: Hannah's Birthday Class! Expect treats after class :)
7/24: Hannah
7:25: Tori
8/1: Kirsten
1 hour 15 minutes
@
$25.00
Join Hannah of FrankeFlows and Nicole of Season and Cycle to discover how to align with the cycles of nature so you can have balanced hormones, better periods, and more energy!
90 minute interactive workshop. Class starts with a yoga class that teaches you poses that benefit the 4 phases of your cycle. Then learn to honor your hormonal health through nutrition. Delicious seasonal food and refreshments will be provided to taste and all attendees will go home with recipe cards to recreate treats at home.
