Group classes
1 hour 15 minutes
@
A$15.00
All ages/experience levels welcome. Em will share a range of practical tools that utilise breath, voice & body to move students out of challenging states of being resulting from exposure to the stresses and pressures of modern life. Utilising ancient yogic teachings, you will learn different practices that can shift even the most stubborn and limiting states and release traumatic charges from your body & develop a tool kit of practices that bring balance, energy, harmony & clarity to your day.
1 hour 15 minutes
@
A$15.00
All ages/experience levels welcome. Enjoy a nourishing practice in the Deśa garden utilising breath, voice & body to bring balance, energy & clarity to your weekend. Please bring your own mat and cushion if possible.
1 hour
@
A$15.00
Please BYO Mat - Sitting Cushion - Please contact us if you need assistance with this
1 hour
@
A$15.00
An outdoor practice that offers breath practices, yoga flow and mantra to cultivate an elevated state of being. Learn practical ancient tools for energising, calming and balancing, and build resilience to the day to day challenges of every day life.
1 hour
@
A$15.00
Farewell and release the days activities with some cleansing and calming breath practices, then take time to settle the body and mind during a 30 minute meditation while surrounded by nature in the beautiful Deśa Garden
1 hour
@
A$15.00
A gentle flow practice in the garden to welcome the sun and prepare yourself for the day ahead. Feel the earth under your feet, the breeze on your skin and tune in all your senses as humans would have once done every morning to start their day. Set a foundation of being for yourself before you move into your day and start your doing :)
8 hours
@
A$10.00
A class especially for kids and teens that introduces the resources of breathe, movement and mediation as a way to regulate emotions and create a sense of inner calm and connection with self. Includes connecting with nature, mindful drawing, and music, to create a fun and varied class that aims to build resilience and creative flow.
