I would like to schedule...
9 hours
@
A$385.00
Learn how to feed your body, be in your body, and see your body in a more love infused way. Includes all food, nutrition seminar, cooking workshop, creative workshop and yoga.
9:00am – arrival and welcome
9:15am – yoga
10:30am – morning tea
11:00am – nutrition seminar and cooking workshop
12:30pm – lunch
1:00pm – Clay workshop
3:30pm – afternoon tea is served
5:00pm – sound meditation and close
Retreat Host — Emma Flick
1 hour 15 minutes
@
A$25.00
Learn tools to energise, calm and ground in your body, deepen your relationship with and care for yourself, and cultivate a more peaceful and resilient way of integrating with the world.
1 hour 15 minutes
Nada yoga is the yoga of sound. Experience the magic of your own sound resonating in your body, and feel the healing power of your vocal frequency. No prior singing experience necessary, this is a by donation class to connect to self and community through sound. Maximum of 10 participants bookings essential. Enjoy chanting ancient melodies to create joy healing and peace. A beautiful practice for connecting to self and community.
1 hour 15 minutes
@
A$25.00
A grounding yet invigorating practice that supports you to deepen your relationship with yourself. Learn a range of breath techniques to calm, energise and focus, and flow through gentle shapes that soften and open the body. this is an all inclusive style of yoga that is accessible to all people. Enjoy a soothing savasana with live music created by Deśa owner Em.
1 hour 30 minutes
@
A$40.00
All ages/experience levels welcome. Surround yourself in nature and the healing sounds of live music whilst being guided through a nourishing yoga practice by Deśa founder Em. Experience the Deśa garden or studio and utilise breath, voice & body to bring balance, energy & clarity to your weekend.
