Inverurie Chartered Physiotherapy & Podiatry Clinic - Classes

Harness the power of your mind to free yourself from obsessive thoughts and anxiety. When we relate differently to our thoughts we free ourselves from the ruminative doing mode. It is enormously liberating to realise that our thoughts are merely thoughts, even the ones that say they are not!

We will be exploring:
• Characteristics of “Doing” and “Being” Modes of Mind
• Tips for daily mindfulness
• Learn techniques to help you deal with a busy mind
• Why Negative thoughts are so pow

Tuesday Beginners Pilates class beginning on the 9th June 2020. The class requires no prior knowledge of Pilates.

Our health screening questionnaire must be completed by all new clients prior to booking into any physical or online classes. For those under the age of 16 a parent of guardian must help you fill this in.

Select any timeslot to access the form and hit 'Continue' then proceed to complete the form and submit. Your health screening form will be automatically held alongside your booking.

ALL new class participants must fill this in. Failure to do so will result in your removal from the class.

This is our Monday Barre Pilates class beginning on the 23rd March 2020. The class combines the key elements of ballet technique and Pilates to help sculpt and tone the entire body, whilst also improving posture. Suitable for all - no previous Pilates or ballet knowledge is required.

This class is not recommended if you are currently experiencing hip, knee or ankle problems.

This is our Monday Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Tuesday Easy Pilates class. The class is suitable for those who have some basic experience of Pilates.

This is our Tuesday Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Wednesday Barre Pilates class beginning on the 1st April 2020. The class combines the key elements of ballet technique and Pilates to help sculpt and tone the entire body, whilst also improving posture. Suitable for all - no previous Pilates or ballet knowledge is required.

This class is not recommended if you are currently experiencing hip, knee or ankle problems.

This is our Wednesday Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Wednesday Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Thursday Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Thursday Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Friday Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Friday Gentle Pilates class. Suitable for those who require a lower level of activity.