icpc Health

Join us for this fun and energising workout for active people over 60's. Get your whole body moving with mobility exercises and stretches, simple aerobic routines, and targeted body conditioning exercises – all done in standing.

Wednesday Kettlebell class from 1-2pm onsite at ICPC Health Headquarters. This is a progressive class building week on week. This style of class is NOT suitable for under-16's or those who are pregnant. The pre-class health screening form must be completed before attending the class.

Friday Kettlebell class from 6.30-7.30am onsite at ICPC Health Headquarters. This is a progressive class building week on week. This style of class is NOT suitable for under-16's or those who are pregnant. The pre-class health screening form must be completed before attending the class.

This exercise class will utilise body weight and weights to give a full body workout for 1 hour. This class runs on a Wednesday from 6.30-7.30am. This class is not suitable for U-16's or those who are pregnant. The boot camp questionnaire must be completed prior to attending the class.

This exercise class will utilise body weight and weights to give a full body workout for 1 hour. This class runs on a Wednesday from 6.30-7.30am. This class is not suitable for U-16's or those who are pregnant. The boot camp questionnaire must be completed prior to attending the class.

Wednesday Metafit class from 9.15-9.45am onsite at ICPC Health Headquarters. This is a High Intensity Interval Training (HIIT) class. This style of class is NOT suitable for under-16's or those who are pregnant. A suitable level of fitness is required due to the nature of this class. The pre-class health screening form must be completed before attending the class.

Friday Metafit class from 9.15-9.45am onsite at ICPC Health Headquarters. This is a High Intensity Interval Training (HIIT) class. This style of class is NOT suitable for under-16's or those who are pregnant. A suitable level of fitness is required due to the nature of this class. The pre-class health screening form must be completed before attending the class.

This is a face to face class onsite at ICPC Kintore.

Please bring your own mat and gym ball.

Harder level classes are suitable for or those who have significant experience of Pilates, will cope with exercise for 1 hour, and are able to stand, sit and lie on the floor without aid.

IF YOU OR ANYONE IN YOUR HOUSEHOLD ARE DISPLAYING SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND THIS CLASS AND CONTACT CLINIC. THE SAFETY OF ALL CLIENTS AND STAFF IS PARAMOUNT AT THIS TIME.

This is a face to face class at ICPC Kintore.

Please bring your own mat and gym ball.

Harder level classes are suitable for or those who have significant experience of Pilates, will cope with exercise for 1 hour, and are able to stand, sit and lie on the floor without aid.

IF YOU OR ANYONE IN YOUR HOUSEHOLD ARE DISPLAYING SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND THIS CLASS AND CONTACT CLINIC. THE SAFETY OF ALL CLIENTS AND STAFF IS PARAMOUNT AT THIS TIME.

This is a face to face class onsite at ICPC Kintore.

Please bring your own mat and gym ball.

Harder level classes are suitable for or those who have significant experience of Pilates, will cope with exercise for 1 hour, and are able to stand, sit and lie on the floor without aid.

IF YOU OR ANYONE IN YOUR HOUSEHOLD ARE DISPLAYING SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND THIS CLASS AND CONTACT CLINIC. THE SAFETY OF ALL CLIENTS AND STAFF IS PARAMOUNT AT THIS TIME.

This is a face to face class at ICPC Kintore.

Please bring your own mat and gym ball.

Harder level classes are suitable for or those who have significant experience of Pilates, will cope with exercise for 1 hour, and are able to stand, sit and lie on the floor without aid.

IF YOU OR ANYONE IN YOUR HOUSEHOLD ARE DISPLAYING SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND THIS CLASS AND CONTACT CLINIC. THE SAFETY OF ALL CLIENTS AND STAFF IS PARAMOUNT AT THIS TIME.

This is a face to face class at ICPC Kintore.

Please bring your own mat and gym ball.

Harder level classes are suitable for or those who have significant experience of Pilates, will cope with exercise for 1 hour, and are able to stand, sit and lie on the floor without aid.

IF YOU OR ANYONE IN YOUR HOUSEHOLD ARE DISPLAYING SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND THIS CLASS AND CONTACT CLINIC. THE SAFETY OF ALL CLIENTS AND STAFF IS PARAMOUNT AT THIS TIME.

QiGong is a system of exercise for your physical and metal health, which focuses on the co-ordination of breath and movement. Its flowing, clearly defined movements are simple to learn and easy to practice.

It is inclusive for anyone to enjoy. It can be a beneficial form of exercise for individuals with chronic health conditions that may require seated options, and similarly enjoyed by regular exercisers looking for a way to complement their existing weekly routine.

QiGong is a system of exercise for your physical and metal health, which focuses on the co-ordination of breath and movement. Its flowing, clearly defined movements are simple to learn and easy to practice.

It is inclusive for anyone to enjoy. It can be a beneficial form of exercise for individuals with chronic health conditions that may require seated options, and similarly enjoyed by regular exercisers looking for a way to complement their existing weekly routine.

Our health screening questionnaire must be completed by all new clients prior to booking into any physical or online classes. For those under the age of 16 a parent of guardian must help you fill this in.

Select any timeslot to access the form and hit 'Continue' then proceed to complete the form and submit. Your health screening form will be automatically held alongside your booking.

ALL new class participants must fill this in. Failure to do so will result in your removal from the class.

Monday Online Lunchtime Easy Pilates class. The class is for 45 minutes over lunchtime and is suitable anyone who has some basic Pilates experience.

This is our Monday Online Barre Pilates class. The class combines the key elements of ballet technique and Pilates to help sculpt and tone the entire body, whilst also improving posture. Suitable for all - no previous Pilates or ballet knowledge is required.

This class is not recommended if you are currently experiencing hip, knee or ankle problems.

This is our Monday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Tuesday Online Harder early morning Pilates class with stretches. Suitable for those with significant prior Pilates experience.

This is our Online Tuesday Harder Pilates class. Suitable for those with significant prior Pilates experience.

New block of 8 classes over 9 weeks classes starting on Tuesday 19th October 2021

A Physiotherapist led gentle paced Pilates class where you can gain the strength and stretching benefits of Pilates with out the need to lie down on the floor. The class includes a seated warm up, standing balance exercise, seated exercise which utilise your postural and abdominal muscles (also known as your core), and strengthening of your major muscle groups, also mainly in sitting.

This is our Tuesday Online Easy Pilates class. The class is suitable for those who have some basic experience of Pilates.

This is our Wednesday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Wednesday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Thursday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Thursday Online Easy Pilates class. The class is suitable for those who have some basic experience of Pilates.

This is our Thursday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Friday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.