Inverurie Chartered Physiotherapy & Podiatry Clinic - Classes

Unplug for an hour and learn how to mindfully let go and decrease your moments of stress and anxiety and increase your moments of peace. What you will learn:

• Calming Breathing Practices
• Explore the connection between the mind and the body
• Self-Kindness
• Variety of Mindful Meditations

Starting Monday the 16th of November 8.15pm – 8.30 pm. On this 4 week block we will be exploring how to let go of our fears, worry and anxiety and ease into a restful sleep. Each week we will do a different meditation. This class is suitable for everyone.

Join us for this fun and energising online workout. Get your whole body moving with some simple exercise to music aerobic routines, followed by some specific strengthening exercises – all done in standing.

QiGong is a system of exercise for your physical and metal health, which focuses on the co-ordination of breath and movement. Its flowing, clearly defined movements are simple to learn and easy to practice.

It is inclusive for anyone to enjoy. It can be a beneficial form of exercise for individuals with chronic health conditions that may require seated options, and similarly enjoyed by regular exercisers looking for a way to complement their existing weekly routine.

Our health screening questionnaire must be completed by all new clients prior to booking into any physical or online classes. For those under the age of 16 a parent of guardian must help you fill this in.

Select any timeslot to access the form and hit 'Continue' then proceed to complete the form and submit. Your health screening form will be automatically held alongside your booking.

ALL new class participants must fill this in. Failure to do so will result in your removal from the class.

Monday Online Lunchtime Easy Pilates class. The class is for 45 minutes over lunchtime and is suitable anyone who has some basic Pilates experience.

This is our Monday Online Barre Pilates class beginning on the 23rd March 2020. The class combines the key elements of ballet technique and Pilates to help sculpt and tone the entire body, whilst also improving posture. Suitable for all - no previous Pilates or ballet knowledge is required.

This class is not recommended if you are currently experiencing hip, knee or ankle problems.

This is our Monday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Online Tuesday Harder Pilates class. Suitable for those with significant prior Pilates experience.

Tuesday Online Lunchtime Harder Pilates class. The class is for 45 minutes over lunchtime and is suitable for those with significant prior Pilates experience.

This is our Tuesday Online Easy Pilates class. The class is suitable for those who have some basic experience of Pilates.

This is our Wednesday Online Barre Pilates class beginning on the 1st April 2020. The class combines the key elements of ballet technique and Pilates to help sculpt and tone the entire body, whilst also improving posture. Suitable for all - no previous Pilates or ballet knowledge is required.

This class is not recommended if you are currently experiencing hip, knee or ankle problems.

This is our Wednesday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Wednesday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Thursday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

Thursday Lunchtime Online Harder Pilates class. The class is for 45 minutes over lunchtime and is suitable for those who have some basic experience of Pilates.

This is our Thursday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Friday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Friday Online Gentle Pilates class. Suitable for those who require a lower level of activity.