Inverurie Chartered Physiotherapy & Podiatry Clinic

QiGong is a system of exercise for your physical and metal health, which focuses on the co-ordination of breath and movement. Its flowing, clearly defined movements are simple to learn and easy to practice.

It is inclusive for anyone to enjoy. It can be a beneficial form of exercise for individuals with chronic health conditions that may require seated options, and similarly enjoyed by regular exercisers looking for a way to complement their existing weekly routine.

Starting Monday 1st of March 8.30 pm – 8.45 pm.

On this 4 week block we will be focusing on meditations to sooth a busy mind. This bitesize class is suitable for everyone.

Unplug for an hour and allow the mind to settle. On this workshop we will be exploring:

• Calming Breathing Practices
• How to Respond without Reactivity
• Pressing the pause button
• Living Mindfully
• Variety of Mindful Meditations

Saturday 27th March 2021 - 9.00am - 10.00am

Our health screening questionnaire must be completed by all new clients prior to booking into any physical or online classes. For those under the age of 16 a parent of guardian must help you fill this in.

Select any timeslot to access the form and hit 'Continue' then proceed to complete the form and submit. Your health screening form will be automatically held alongside your booking.

ALL new class participants must fill this in. Failure to do so will result in your removal from the class.

Monday Online Lunchtime Easy Pilates class. The class is for 45 minutes over lunchtime and is suitable anyone who has some basic Pilates experience.

This is our Monday Online Barre Pilates class. The class combines the key elements of ballet technique and Pilates to help sculpt and tone the entire body, whilst also improving posture. Suitable for all - no previous Pilates or ballet knowledge is required.

This class is not recommended if you are currently experiencing hip, knee or ankle problems.

This is our Monday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Tuesday Online Harder early morning Pilates class. Suitable for those with significant prior Pilates experience. 5 week block - £30.00 starting on Tuesday 2nd March 2021.

This is our Online Tuesday Harder Pilates class. Suitable for those with significant prior Pilates experience.

Tuesday Online Lunchtime Harder Pilates class. The class is for 45 minutes over lunchtime and is suitable for those with significant prior Pilates experience.

This is our Tuesday Online Easy Pilates class. The class is suitable for those who have some basic experience of Pilates.

This is our Wednesday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Wednesday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Thursday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

Thursday Lunchtime Online Harder Pilates class. The class is for 45 minutes over lunchtime and is suitable for those who have some basic experience of Pilates.

This is our Thursday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Friday Online Harder Pilates class. Suitable for those with significant prior Pilates experience.

This is our Friday Online Gentle Pilates class. Suitable for those who require a lower level of activity.