Emma Liz Health Coaching

This 30 minute free strategy session is designed to help you identify which services may be most helpful for your health needs. You will spend quality one on one time with Emma discussing your health needs and goals, what qualities you desire in a personal health coach, and determine if working with Emma Liz is right for you. Simply complete the form below, and claim your session with Emma today.

I am so looking forward to connecting with you on our session together and begin exploring your experience of burnout, and the crucial steps you can take to begin managing and preventing it.

<3 Emma Liz

*a $97 value
In this session, you will...
-Take crucial steps toward discovering "your why" and purpose

-Be affirmed in the incredible value you bring to your work and calling

-Understand what burnout is and how it may be manifesting in your daily life

-Receive simple strategies and practices to prevent burnout and live a healthy, joy filled life

-Understand how healthy nutrition can make you happy and elevate your mood

-Be empowered to live the healthy, thriving life you deserve

Take a deep dive into your burnout & identify its root causes
Create& discover your work-life alignment to create a life where you can live free from burnout + do fulfilling work to serve others
Identify your unique giftings & how they align to the work you are called to do
Reclaim + discover your WHY AND PASSION for the amazing work you do in the world!
Help you achieve greater clarity & confidence
Equip you with strategies + mindset shifts that sustainably prevent burnout

*a $737 value
Take a deep dive into your burnout&identify its root causes
Create&discover your work-life alignment to create a life where you can live free from burnout + do fulfilling work to serve others
Identify your unique giftings & how they align to the work you are called to do
Reclaim + discover your WHY + PASSION for the amazing work you do in the world!
Help you achieve greater clarity & confidence
Equip you with strategies + mindset shifts that sustainably prevent burnout

What a perfect way to celebrate Mother's Day - quality time cooking together :)

Nourish your body and soul in this exclusive virtual class with Certified Health Coach Emma Liz.

What a perfect gift for your mother on Mother's Day - a special, customized, breakfast in bed!

Learn with Emma Liz how to create the healthy, delicious, Breakfast in Bed Meal that your mother with love <3

Cooking is more than just food for the body - it's food for the soul.

Join Emma Liz in an exclusive online 1:1 cooking class.

Not only will you learn some great skills and cooking techniques for a delicious recipe, but you also will have the opportunity to ask questions specific to your health and wellness needs.

Thank you for your interest in a group training on Burnout Prevention and Management.

In the form below, please schedule your Free Initial Training Consultation with Emma Liz to determine how to best tailor the training to fit your team's interests and needs.

Training cost varies depending on audience size and time allotted per session.
Training costs typically ranges from $295-$595 per session.

*Please note due to Covid-19 all trainings will take place via Zoom or other virtual platforms*

I am so excited to connect with you and support in your health and wellness journey. Nutrition is such a critical aspect of our mental health, and my session's promise to you is to equip you with the right knowledge, tools, and guidance you need to thrive in both mental and physical nutrition.

Without money management skills and a budget, it can be really challenging to know what you can afford. Eating healthy can totally be made affordable, but it's all about identifying your PRIORITIES. In Practical Priorities, I will teach you simple tips and tricks and the accountability you need to empower you toward achieving your financial and wellness goals.

Session 1 - 60 minutes
Session 2: 90 minutes

*You will initially schedule Session 1 and then schedule Session 2 at the end of Session 1.

This series is designed to support you with both nutrition guidance and stress management practices so you can reach your wellness goals, have more energy, and continue helping others without the stress.