Have questions about your health and fitness? Looking for feedback on your at-home exercise routine, or new challenges to add? Ask one of our Fitness Specialists during these free 10-minute appointments, available Monday through Friday 10 AM - 12 PM

Have questions about your health and fitness? Looking for feedback on your at-home exercise routine, or new challenges to add? Ask one of our Fitness Specialists during these free 10-minute appointments, available Monday through Friday 10 AM - 12 PM.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
This class offer metabolic and bodyweight only exercises. Light resistence with weights or items around the house can also be used. The workout will target all muscles of the body, increase strength, mobility, burn fat, build lean muscle and improve cardio.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
This class offer metabolic and bodyweight only exercises. Light resistence with weights or items around the house can also be used. The workout will target all muscles of the body, increase strength, mobility, burn fat, build lean muscle and improve cardio.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
This mat-based workout is designed to help participants develop long, lean muscles, gain core strength and stability, and increase mind-body awareness. Equipment use will be minimal, and household items can also be used.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
Hatha Yoga is a well-balanced yoga practice, allowing you room to breathe, tune into your body and experience the yoga asanas with steadiness and ease.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
Fuses Latin, international and popular music with high and low-intensity moves for a fun and effective workout. No dance experience required – just keep moving and smiling!.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
Within a flowing sequence of postures, this class focuses on alignment, balance and concentration connecting breath to movement. Participants will increase strength and flexibility.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
This class works all muscle groups in 50 minutes. Using barre-inspired exercises you will strengthen and lengthen your muscles, increase your flexibility, and improve your balance. Please be prepared with a steady surface (chair/barstool/counter) and some light hand weights if you would like.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balance practice of the Pilates Method to create peaceful alignment in your body, better posture, increased energy and good health.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
HIIT (High Intensity Interval Training) & Core:
This is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, and improve your endurance. The class ends with 15 minutes of core/abs and 5 minutes of stretching.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
This is a powerful, energetic form of yoga where participants move fluidly from one posture to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, and both physical and mental stamina. The class is open to all levels offering modifications and the opportunity to try on inversions.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
Build back strength, increase flexibility, improve posture, reduce chronic pain and maintain a healthy back. Explore and enjoy gentle movements and breath work. Please be prepared with a yoga block or blanket, or a substitute, if possible.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
Increase and improve your flexibility, mobility, strength and stamina. Practicing these yoga poses will build resilience and help prevent injuries. Please be prepared with a yoga block or blanket, or a substitute, if possible.

For more options and inspiration please visit: http://rec.stanford.edu/virtualrecreation/
Bring enthusiasm, effort, and a positive mindset to this “at home” version of Bootcamp. Every class varies but always includes a total body workout through circuit training, HIIT (High-Intensity Interval Training), bodyweight exercises, household items, plyometrics, and more. All fitness levels are welcome.