These days there is ongoing interest in creating a sense of ease and personal calmness, while being mindful. It is essential to take best care of your body, mind, and spirit. In these sessions we explore different ways to create and implement increased levels of self-awareness and self-acceptance as well as expanding self-care practices.

QiGong is a form of moving meditation. This gentle practice harmonises, strengthens, and has a healing effect on the functioning of all the internal organs and bodily systems. Qigong increases the awareness of and the flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calmness in mind, body and soul. It can be so enriching that it can form a vital part of your lifestyle.