1 hour
@
CA$15.00
QiGong is a form of moving meditation. This gentle practice harmonises, strengthens, and has a healing effect on the functioning of all the internal organs and bodily systems. Qigong increases the awareness of and the flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calmness in mind, body and soul. It can be so enriching that it can form a vital part of your lifestyle.
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