Sessions include:
90-minute Intake session with musculoskeletal and energetic assessments
60-75-minute private sessions from the comfort of my studio or your home*
An individualized plan of care that includes meditation, yoga poses, breathwork, Ayurveda-inspiration, lifestyle guidance
Custom home practice guide
Aromatherapy and music selections

Sessions include:
-60 minute private sessions from the comfort of my studio or your home*
-An individualized plan of care that includes meditation, yoga poses, breathwork, Ayurveda, lifestyle guidance
-Custom home practice guide
-Aromatherapy and music selections