New
1 hour 30 minutes
Want to prioritize a certain goal, challenge, or pattern you're working on?
Want to spend a short time addressing your needs & walking away with actionable steps?
A 90 minute intensive allows us enough time to:
1- Collect all relevant data, considering the full context
2- Address wants, needs, expectations, struggles, blocks, blindspots, pitfalls & more
3- Provide you with a Strategy, Structure, & Skills to walk away with, so you can keep working toward your goals after our time is done.
1 hour 30 minutes
When working from home & school closings happen due to a pandemic, what once felt good, is going to turn stale or even sour very quick.
COVID-19 is forcing us all to look at our day to day lives and how they may be changing at least for the short term. Whether you're on your own, part of a shared household, or a parent, it's important to be proactive and plan ahead. Let's collaborate in assessing & developing a personalized plan forward to weather the storm & come out on the other side gently
45 minutes
Even if you don't need a coach, everyone is going through a lot right now & could use a few minutes of free and objective support to vent, cry, and/or problem-solve in peace.
I prioritize connecting with my clients as feeling comfortable collaborating together is key. You shouldn't have to pay just to see if we're a good fit. This is your chance to discuss what collaborating together may look like, how coaching works, and how I may be able to be of benefit to you, your relationships, and your goals
Ongoing
45 minutes
For parent couples who also want/can benefit from individualized parent coaching as well as co-parent sessions. A regularly scheduled private video/phone call for 45 minutes to discuss current challenges, goals, interventions, plans, and support needed.
45 minutes
DCCS stands for Data Collection and/or Coaching Session.
Parent coaching can be more effective with input from the kids & teens of the parents I'm working with. These sessions can be for data collection and/or discussion, to allow kids & teens of the family to share their perspective.
This service is available for kids & teens under 18 who are currently not in therapy and are open to working with a Life coach toward whatever goals they may have that cannot be addressed with current suppo
45 minutes
Want to improve your chances of achieving therapy goals?
Having trouble communicating your provider during this pandemic?
Want to have someone objective & clinically minded coaching you in the moment?
Have a kiddo receiving services who you want to better support?
OSC is a concept I've been building focused around collaborating with outpatient/unavailable providers to better support the client and clinician in generalizing mindsets and skills from the therapy room, into everyday life
45 minutes
A regularly scheduled private video/phone call for 53-ish minutes to discuss current challenges, goals, interventions, plans, and support needed.
