Free
45 minutes
Even if you don't need a coach, everyone is going through a lot right now & could use a few minutes of free and objective support to vent, cry, and/or problem-solve in peace.
I prioritize connecting with my clients as feeling comfortable collaborating together is key. You shouldn't have to pay just to see if we're a good fit. This is your chance to discuss what collaborating together may look like, how coaching works, and how I may be able to be of benefit to you, your relationships, and your goals
Intensives
1 hour 30 minutes
Want to prioritize a certain goal, challenge, or pattern you're working on?
Want to spend a short time addressing your needs & walking away with actionable steps?
A 90 minute intensive allows us enough time to:
1- Collect all relevant data, considering the full context
2- Address wants, needs, expectations, struggles, blocks, blindspots, pitfalls & more
3- Provide you with a Strategy, Structure, & Skills to walk away with, so you can keep working toward your goals after our time is done.
1 hour 30 minutes
When working from home & school closings happen due to a pandemic, what once felt good, is going to turn stale or even sour very quick.
COVID-19 is forcing us all to look at our day to day lives and how they may be changing at least for the short term. Whether you're on your own, part of a shared household, or a parent, it's important to be proactive and plan ahead. Let's collaborate in assessing & developing a personalized plan forward to weather the storm & come out on the other side gently
Ongoing
45 minutes
A regularly scheduled private video/phone call for 53-ish minutes to discuss current challenges, goals, interventions, plans, and support needed.
45 minutes
A time and space for us to focus on working within relationships between friends, partners, and/or family members.
45 minutes
Regardless of the relationship between them, when more than one parent is involved with parenting, we discuss parenting as co-parenting, even when one parent may be the primary parent. These sessions are specifically for calls with at least two parents.
45 minutes
For parent coaching when only one parent will be present on the call. At the request of the parent present, the call can be recorded to reviewed with co-parent after the call.
45 minutes
Whether by their own decision or with a gentle recommendation from a trusted adult, children and teens can do incredible things with just a little support from a coach. These sessions are for anyone between the ages of 5 and 18 willing to talk with Mr. Fox about what they are going through and what that is like for them.
45 minutes
Parent coaching can be more effective with input from the kids & teens of the parents I'm working with. These sessions can be for data collection and/or discussion, to allow kids & teens of the family to share their perspectives.
45 minutes
Want to improve your chances of achieving therapy goals?
Having trouble communicating with your provider during this pandemic?
Want to have someone objective & clinically minded coaching you in-the-moment?
Have a kiddo receiving services who you want to better support?
OSC is a concept I've been building focused on collaborating with outpatient/other providers to better support the client and clinician in generalizing mindsets and skills from the therapy room, into everyday life
