Llun 5.30yp-6.30yp gyda Lowri Evans
Dosbarth ystyriol ag araf, cyson a chryf, yn canolbwyntio ar y meddwl, y corff a'r anadl.
Yn addas i bawb heblaw pobl feichiog.

Yn yr neaudd tu ôl i'r Capel Tabor, Y Fali, LL65 3EB.
Nos Fawrth 7.15yh-8.15yh gyda Elen Haf Ifan
Dosbarth ioga llif hamddenol i gryfhau’r corff a thawelu’r meddwl.
Addas i bawb heblaw pobl beichiog.

Nos Fawrth 7.15yh-8.15yh gyda Elen Haf Ifan
Dosbarth ioga llif hamddenol i gryfhau’r corff a thawelu’r meddwl.
Addas i bawb heblaw pobl beichiog.

At Llaingoch Village Hall, South Stack Road, LL65 1LU
Mondays 7pm-8.15 with Adrian
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

At the hall behind the Tabor Chapel, Valley, LL65 3EB.
Tuesdays 6pm-7pm with Elen Haf Ifan
A slow flow yoga class to strengthen the body and calm the mind.
Suitable for all apart from pregnant people.

At Aberffraw Village Hall, 52 Church St, LL63 5LQ
Wednesdays 6pm-7pm with Adrian Kingsley-Hughes
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

At the hall behind the Tabor Chapel, Valley, LL65 3EB
Thursdays 10am-11am with Claire Mace
Make friends with your body, build strength and suppleness and then unwind and relax.
Suitable for all, including pregnant people.

At the hall behind the Tabor Chapel, Valley, LL65 3EB.
Thursdays 6pm-7.15pm with Claire Mace
Make friends with your body, build strength and suppleness, explore more challenging poses.
Suitable for improvers and intermediates, not suitable for beginners or pregnant people.

At the hall behind the Tabor Chapel, Valley, LL65 3EB
Thursdays 7.30pm-8.30pm with Claire Mace
Wind down class with simple movements and techniques to help your nervous system relax.
Suitable for all, including pregnant people.

Mondays 7pm-8.15pm with Adrian Kingsley-Hughes
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

Tuesdays 11am-noon with Lucy Backhouse
Gentle and grounding yoga class to help ease aches and pains and reduce stress.
Suitable for all including pregnant people.

Tuesdays 6pm-7pm with Elen Haf Ifan
A relaxing yoga class to strengthen the body and calm the mind.
Suitable for all apart from pregnant people.

Wednesdays 6pm-7pm with Adrian Kingsley-Hughes
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

Thursdays 10am-11am with Claire Mace
Make friends with your body, build strength and suppleness and then unwind and relax.
Suitable for all, including pregnant people.

Thursdays 6pm-7.15pm with Claire Mace
Make friends with your body, build strength and suppleness, explore more challenging poses.
Suitable for improvers and intermediates, not suitable for beginners or pregnant people.

Thursdays 7.30pm-8.30pm with Claire Mace
Wind down class with simple movements and techniques to help your nervous system relax.
Suitable for all, including pregnant people.

Saturdays 10am-11am with Adrian Kinglsey-Hughes or Claire Mace
Fun session to get you moving and feeling good for the weekend.
Suitable for all, including pregnant people.
Note - won't run if there is a Saturday morning workshop on.

Saturday 16th Oct 10am-noon at LLAINGOCH COMMUNITY HALL
If you someone who spends a lot of time in front of a screen, in your car, or more than 30 minutes a day on your phone, then this workshop is for you! Learn techniques to help you free up and strengthen your neck, shoulders, and upper back so you can become stronger and more supple, and live a more active, mobile, happier, and pain-free life.
Open to all, but not suitable for pregnant people.

Saturday 20th November 10am-noon at LLAINGOCH COMMUNITY HALL
Learning to transfer our weight into the ground beneath us in an efficient way can be the difference between having painful knees, hips, and back, and having healthy and happy joints. This workshop will teach you how to use yoga to build vital strength and stability in your hips, legs, and feet, and to move more confidently through life.
Open to all, but not suitable for pregnant people.

Saturday 16th Oct 10am-noon
If you someone who spends a lot of time in front of a screen, in your car, or more than 30 minutes a day on your phone, then this workshop is for you! Learn techniques to help you free up and strengthen your neck, shoulders, and upper back so you can become stronger and more supple, and live a more active, mobile, happier, and pain-free life.
Open to all, but not suitable for pregnant people.

** Free to Subscribers **

Various dates in October, December, February and April.
22/10 Connect to your Deep Breath
23/10 Strengthen your Back
24/10 I Am Enough
25/10 The Stillness Within
Join Claire for a 3 hour workshop, taught as part of the Inspiratrix Yoga teacher training. Each session will have a different intention and focus. Expect a class that builds up to some more advanced postures, along with some breath exercises and pair work.
Open to all apart from beginners.

** Free to Subscribers **

Saturday 20th November 10am-noon
Learning to transfer our weight into the ground beneath us in an efficient way can be the difference between having painful knees, hips, and back, and having healthy and happy joints. This workshop will teach you how to use yoga to build vital strength and stability in your hips, legs, and feet, and to move more confidently through life.
Open to all, but not suitable for pregnant people.

** Free to Subscribers **

Saturdays 11am-1pm
Suitable for yoga teachers, teacher trainees, and people with 2+ years of yoga practice to get together and co-create some yoga.

Saturdays 2-4pm with Claire
For yoga teachers who want extra support with their business, marketing or teaching skills.
Maximum 6 people.

One to one call via Zoom for current teacher trainees or people interested in yoga teacher training.

In this chat we can:
* discuss questions you have about yoga teaching, yoga practice or yoga training options
* (if an existing student) discuss your homework so far