At Llaingoch Village Hall, South Stack Road, LL65 1LU
Mondays 7pm-8.15 with Adrian Kingsley-Hughes.
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

At the Quaker Meeting House, 6 Dean Street, Bangor LL57 1UP.
Tuesdays 6pm-7pm with Claire Mace.
Make friends with your body, build strength and flexibility, build up to more challenging poses.
Suitable for all including pregnant people.

Yn y Ty Cwrdd y Crynwyr, 6 Dean Street, Bangor LL57 1UP.
Nos Fawrth 7.15yh-8.15yh gyda Claire Mace.
Gwnewch ffrindiau gyda'ch corff, creu cryfder a hyblygrwydd, adeiladu i fyny at ystumiau mwy heriol.
Yn addas i bawb gan gynnwys pobl feichiog.

NOTE session on 4th May will take place on ABERFFRAW BEACH as the hall is in use for elections!!
At Aberffraw Village Hall, 52 Church St, LL63 5LQ
Wednesdays 6pm-7pm with Adrian Kingsley-Hughes
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

At the hall behind the Tabor Chapel, Valley, LL65 3EB.
Thursdays 6pm-7.15pm with Claire Mace
Make friends with your body, build strength and suppleness, explore more challenging poses.
Suitable for improvers and intermediates, not suitable for beginners or pregnant people.

At the hall behind the Tabor Chapel, Valley, LL65 3EB
Thursdays 7.30pm-8.30pm with Claire Mace
Wind down class with simple movements and techniques to help your nervous system relax.
Suitable for all, including pregnant people.

Mondays 5.45pm-6.45pm with Lowri Evans
Mindful, slow, steady and strengthening class, focusing on the mind, body and breath.
Open to all apart from pregnant people.

Mondays 7pm-8.15pm with Adrian Kingsley-Hughes
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

Tuesdays 11am-noon with Lucy Backhouse
Gentle and grounding yoga class to help ease aches and pains and reduce stress.
Suitable for all including pregnant people.

Tuesdays 6pm-7pm with Claire Mace.
Make friends with your body, build strength and flexibility, build up to more challenging poses.
Suitable for all including pregnant people.

Nos Fawrth 7.15yh-8.15yh gyda Claire Mace
Gwnewch ffrindiau gyda'ch corff, creu cryfder a hyblygrwydd, adeiladu i fyny at ystumiau mwy heriol.
Yn addas i bawb gan gynnwys pobl feichiog.

Wednesdays 6pm-7pm with Adrian Kingsley-Hughes
Increase strength and mobility, melt away stress and tension.
Suitable for all including pregnant people.

Thursdays 10am-11am with Claire Mace
Make friends with your body, build strength and suppleness and then unwind and relax.
Suitable for all, including pregnant people.

Thursdays 6pm-7.15pm with Claire Mace
Make friends with your body, build strength and suppleness, explore more challenging poses.
Suitable for improvers and intermediates, not suitable for beginners or pregnant people.

Thursdays 7.30pm-8.30pm with Claire Mace
Wind down class with simple movements and techniques to help your nervous system relax.
Suitable for all, including pregnant people.

Saturdays 10am-11am with Adrian Kinglsey-Hughes
Fun session to get you moving and feeling good for the weekend.
Suitable for all, including pregnant people.
Note - won't run if there is a Saturday morning workshop on.

Saturday 21st May 10am-noon
Explore how having a strong, firm connection to the earth through your legs and feet is vital not just on the yoga mat but for day-to-day life. A strong connection to the ground allows you to move your upper body in a softer, more fluid way, leading to better back, shoulder and neck health.
Chose either the Llaingoch or Virtual option when booking.
Can't make it live? Register and we’ll email you the recording after.
** Included for "All the Yogas" members **

Sunday 19th June 2pm-4pm
In this workshop you'll explore the seven chakras, focus points within the physical body that can been considered gateways to the emotional and spiritual aspects of being.
Open to all, including beginners.
Bring your own yoga mat, plus two cushions, and two blankets.
Choose either the Bangor or Virtual option when booking.
Can't make it live? Register and we’ll email you the recording after.
** Included for "All the Yogas" members **

Saturday 16th July 10am-midday.
Join Lowri for an exploration of practices and exercises to help you live well through the menopause.
Suitable for all, including people new to yoga.
Wear loose fitting and comfy clothing, bring your yoga mat and a notepad and pen.
Can't make it live? Register and we’ll email you the recording after.
** Included for "All the Yogas" members **

Friday 7th - Sunday 9th October 10am-6pm
Venue will be in Bangor or Bethesda LL57.
To pay a 50% deposit now (rest due one month before the course) use the code DEPOSITONLY
Earlybird price is £345 until 31st May.
Regular price is £395 from 1st June.

One to one call via Zoom for current teacher trainees or people interested in yoga teacher training.

In this chat we can:
* discuss questions you have about yoga teaching, yoga practice or yoga training options
* (if an existing student) discuss your homework so far