With this 1-on-1 video consultation we discuss YOU? What are your fitness & health goals? What experiences (both good and bad) have you had during your fitness journey? What can we establish today, to get you on the path to success (even if that does not include ADAPT Fitness Coaching)? What questions do you have regarding any of our programs?

With our Virtual Workout, we will bring the workout to you in the comfort of your own home. Since we do not use cookie-cutter workouts, your workout will be customized based on your interests and available equipment. These are available as a private session or as a semi-private with your partner being in the same room or on the other side of the country!

With ADAPT Fitness Coaching you will receive everything you need for success, including a nutrition plan and exercise program that is customized to your schedule, lifestyle, and personal preferences. This program is perfect for the complete beginner to the more advanced client.
To apply for coaching, schedule a FREE Video Consultation, so we can determine if this is right for you.