45 minutes
@
$60.00
This is a fun, customized self-care treatment plan specific for you via Zoom and other technologies. We'll start with an intake to help determine where your pain may be coming from. I will demonstrate some stretches and self massage with the ability to watch you to ensure proper technique. I have the capability, technology, and time to explain why the pain may be occurring and can empower you to take care of yourself. At the end of the session you get a step by step protocol to reference.