This 40 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 24 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $30 fee.

This 40 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 24 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $30 fee.

This 75 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

* Note: There is a 48 hour cancellation policy. If you cancel within 48 hours, there is a $20 fee, and 24 hours of your appointment there is a $60 fee. Except in illness.

This 75 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 48 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $60 fee.

This 90 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 48 hour cancellation policy. If you cancel within 48 hours, there is a $20 fee, and 24 hours of your appointment there is a $60 fee. Except in illness.

This 90 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 48 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $90 cancellation fee.

Sunday Reset is an opportunity to nourish your body, mind and soul with a carefully curated playlist to connect to you to your heart and let go.

You’ll experience the best of neuroscience, somatic energy, traditional Yoga Nidra, and heart energy work. Once we ground in, we'll step into holotropic style breathwork and end in an integrating savasana.

You’ll leave the session feeling as relaxed, peaceful and loving as ever.

A 5-week coaching and HeartBreath journey to ground, energize & inspire you.
Week 1: Physlcal Wellness
Week 2: Mental Wellness
Week 3: Emotional Wellness
Week 4: Social Wellness
Week 5: Spiritual Wellness

Need some support for you next steps?
This 40-minute session is part coaching, part oracle energy work. Using two decks, which have proven 100% accuracy, we'll step into a coaching conversation using the oracle wisdom, energy work and formal coaching techniques. This powerful combination has yielded incredible results.
You will leave session feeling affirmed in your direction, clear on 2 actions items and with two coaching questions to support the energy integration and your next steps.

This service is available to past coaching clients who are now entering a deeply profound connection with their spiritual gifts and calling.

Includes:
1- Preliminary set up call (30 minutes)
Two one to one coaching/ energy work sessions (40 minutes each)
Unlimited breathwork classes during coaching experience.

30- minute of pranayama style breath and leadership developing using art (drawing/ painting/ building) for youth who are experiencing the need for more grounding and wellness.

Ages: 10+

Using gentle grounding exercises these sessions support youth with:

-leadership tools,
-breathwork to be in their bodies,
-the use of art to express their emotions and creativity and
-coaching to create proactive plans for wellness

This call is set for us to check in on where you are at (Yes, you can download your world on me) and receive some energy work and coaching to support you. We'll also create space to determine wants next.

This 20-minute call is for you to share with me what's happening in your world, gift me to chance to ask you some powerful coaching questions to create possibilities, and open space up for you to ask me how we are going to get you aligned with the life you want to curate!