This 40 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 24 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $30 fee.

** New clients only! **

This 60-minute HeartBreath experience is a combination of pranayama and holotropic-style breathwork, rapid yoga nidra, HeartMath and heart energetics.

Leave the session clear, connected and feeling rooted in your next steps.

Pls note there is a $40 cancellation fee when appointments are cancelled within 24 hours of appointment date/time.

This session reduces stress and increased coherence using HeartMath and HeartBreath.

The emWave® Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state.

Leave with more inner harmony and connection to self.

This 40 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 24 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $30 fee.

** New clients only **

This 75 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

* Note: There is a 48 hour cancellation policy. If you cancel within 48 hours, there is a $20 fee, and 24 hours of your appointment there is a $60 fee. Except in illness.

This 75 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 48 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $60 fee.

This 90 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 48 hour cancellation policy. If you cancel within 48 hours, there is a $20 fee, and 24 hours of your appointment there is a $60 fee. Except in illness.

This 90 minute breathwork session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience.

*Note: There is a 48 hour cancellation policy. If you cancel within 24 hours of your appointment there is a $90 cancellation fee.

Need some support for you next steps?
This 40-minute session is part coaching, part oracle energy work. Using two decks, which have proven 100% accuracy, we'll step into a coaching conversation using the oracle wisdom, energy work and formal coaching techniques. This powerful combination has yielded incredible results.
You will leave session feeling affirmed in your direction, clear on 2 actions items and with two coaching questions to support the energy integration and your next steps.

This service is available to past coaching clients who are now entering a deeply profound connection with their spiritual gifts and calling.

Includes:
1- Preliminary set up call (30 minutes)
Two one to one coaching/ energy work sessions (40 minutes each)
Unlimited breathwork classes during coaching experience.

30- minute of pranayama style breath and leadership developing using art (drawing/ painting/ building) for youth who are experiencing the need for more grounding and wellness.

Ages: 10+

Using gentle grounding exercises these sessions support youth with:

-leadership tools,
-breathwork to be in their bodies,
-the use of art to express their emotions and creativity and
-coaching to create proactive plans for wellness

This energy coaching session is an opportunity for you to share what's going on in your world and curate a chance to gain clarity and clear space for what you want and need for this season of your life.

During the session, we'll step into connected energy, I'll guide you through a personalized meditation, and we'll use coaching, change management techniques, and guided messages to support the most incredible heart-connected experience.

You'll leave this session feeling grounded, heard, and inspired.

This call is set for us to check in on where you are at (Yes, you can download your world on me) and receive some energy work and coaching to support you. We'll also create space to determine wants next.

This 20-minute call is for you to share with me what's happening in your world, gift me to chance to ask you some powerful coaching questions to create possibilities, and open space up for you to ask me how we are going to get you aligned with the life you want to curate!