- 30 Min Consultation
30 minutes
**Please note all times are EDT** This is time for us to meet virtually to get to know one another, discuss your goals, explore which program options best suit you and create a plan that will get you results. I look forward to connect ...
- Virtual 1 Rep Max Evaluation
1 hour
- In-Person 1 Rep Max Evaluation
1 hour
- IN-PERSON Posture & Movement Evaluation
1 hour 30 minutes @ $350.00
2 hours
Static Posture Assessment on the Plumb Line
Quantitative Postural Measurements
Length Tension Measurements
Movement Assessment when applicable and/or necessary
Create corrective stretching & mobilization program - VIRTUAL Posture & Movement Evaluation
1 hour 30 minutes @ $350.00
**Please note all times are EDT** 90 Minutes Discuss intake form responses Discuss strength goals + current or past injuries Plumb-line evaluation to discover postural imbalances Muscle Length/Tension evaluation to discover postural ...
- Virtual Posture Evaluation Follow Up
30 minutes
**Please note all these times are EDT**
- IN-PERSON Exercise Form & Technique Evaluation
1 hour 15 minutes @ $300.00
**Please note all time are EDT**
- Discuss intake form answers
- Assess any movement imbalances
- Evaluate 5 primary lifts (or lifts of your choice)
- Record & coach new/improved movement patterns for your reference - VIRTUAL Exercise Form & Technique Evaluation
1 hour 15 minutes @ $300.00
**Please note all times are EDT** - 75 Minute virtual recorded session - Discuss intake form answers - Assess any movement imbalances - Evaluate 5 primary lifts (or lifts of your choice) - Record & coach new/improved movement patterns ...