Chakra Balancing is an effective holistic practice which assists in bringing your body and energy back into harmony. Sommer uses methods such as guided imagery, breathwork, self-guided reiki incorporated with distant reiki, mantras, and specific yoga practices to balance the chakras and improve the function of the nervous and endocrine systems, resulting in greater clarity, intuitiveness, communication, self-love, personal power, and stability.

Private sessions to give you valuable tools for understanding and creating personal ethics, boundaries, communication skills, intuitive development, and relaxation techniques. Sommer gives you powerful tools to identify physical and emotional stresses, as well as methods for self-healing through massage therapy, energy balancing, breath work, guided imagery, nutrition, and day to day mindfulness that will allow you to achieve your goals.

You will learn easy-to-do physical exercises, breath work, and guided imagery which is designed to heal the body, quiet the mind, and connect you with your High Self. These exercises are simple and powerful. Using the Three Treasures– posture, breath, and intention- Qi Gong also teaches you how to access universal qi (energy) and enhance your own life force for longevity and well-being. Ages 5-105 are welcome to attend!

1 hour guided sessions of a therapeutic healing nature… this is no regular downward dog! Learn 8 variations of breathwork, various meditations, and new ideas for spiritual expansion through mantras, mudras, and chants. You will learn how to listen to your High Self without distractions, track your breath so it can guide you to sources of hidden pain, and heal and strengthen from internal to external core.