This is where the magic begins! I'll take a look at your current self-care routine (or lack thereof!) and tell you exactly what you need to start doing to feel happier, healthier, and more resilient to your depression - ASAP.

The Self Care Audit is also a time for us to get to know each other and determine if we are a good fit to work together. Bring a pen and paper, and open mind, and let's get cookin'!