1 hour 30 minutes
@
NZ$140.00
We discuss self limiting beliefs, embarking on this journey and what to expect. There are 3 sessions plus a recommended follow up. Follow ups can be a regular monthly 1:1 or you can be part of a group follow up which creates a support network.
You will be given homework exercises to do.
Expect none of the 'traditional' weight loss programme "chores" - there are no weigh in's, no meal plans or food diaries. This is all about releasing your self limiting beliefs and removing blocks.