2 hours
@
A$220.00
This individual session is offered to vedic meditators only.
By learning rounding you will be adding a simple practice to your meditation routine creating an industrial strength meditation practice.
Rounding involves a series of gentle yoga postures, pranayama (breathing exercises) a meditation and an extended rest period.
When incorporated into your routine regularly it has a profound effect, soothing the nervous system and increasing your adaptation energy.
Suitable for all ages and fitness levels.