Boxing does not work just your upper body but the entire body. It trains you to be more focus and alert.
It can also improve overall strength, toning of body parts, stamina, endurance and many more!

Learning the art of Muay Thai or some may call it Thai Boxing while having a full body workout.
It helps with body coordination and it is very effective for self defence as it uses the fists, elbows, knees and shins to strike.
It can improve overall strength, toning of body parts, stamina, endurance and many more!

Dutch kickboxing is a style of kickboxing built on Kyokushin karate and influenced by Muay Thai and boxing. Its main characteristics are Kyokushin style low kicks and boxing combinations. It uses thai style knee strikes. Dutch style kickboxer execute a series of combination techniques at a faster tempo and pace. 

Learning the art of Muay Thai or some may call it Thai Boxing while having a full body workout.
It helps with body coordination and it is very effective for self defence as it uses the fists, elbows, knees and shins to strike.
It can improve overall strength, toning of body parts, stamina, endurance and many more!

The benefits of Muay Thai for young children are to build their confidence, helps them to stay focus, improve their social skills, helps with body coordination, perseverance, discipline, improves overall strength, toning of body parts, stamina, endurance and many more!