Boxing does not work just your upper body but the entire body. It trains you to be more focus and alert.
It can also improve overall strength, toning of body parts, stamina, endurance and many more!

Learning the art of Muay Thai or some may call it Thai Boxing while having a full body workout.
It helps with body coordination and it is very effective for self defence as it uses the fists, elbows, knees and shins to strike.
It can improve overall strength, toning of body parts, stamina, endurance and many more!

The difference between Kickboxing and Muay Thai is that Kickboxing does not involve elbow strikes and the combinations are faster in pace compared to Muay Thai.

Learning the art of Muay Thai or some may call it Thai Boxing while having a full body workout.
It helps with body coordination and it is very effective for self defence as it uses the fists, elbows, knees and shins to strike.
It can improve overall strength, toning of body parts, stamina, endurance and many more!