Zoom class
1 hour
@
CA$16.00
Join us for some refreshing self care that will help you learn how to move in a healthier way during your yard work and plant care, as well as soothe some of the common aches and pains that come as a result of hours of gardening.
This class is being offered as a community class with a "pay what you can" option, and you can use the discount codes COM10 to pay $10, COM5 to pay $5, and COM0 if you're having a tight month. All proceeds go to Lupus Canada.
1 hour
@
CA$16.00
Ready to get outside this summer? So are we! We'll be working on leg and hip strength, upper back strength, core control, shoulder opening, foot and ankle mobility, and more. This class is LEVEL 2 and is appropriate for folks with Pilates experience.
This is a community class, and all funds go to Lupus Canada. Discount codes apply. COM10 - $10; COM5 - $5; COM0 - $0. For more info, check out our website under "About Our Online Classes"
1 hour
@
CA$15.00
This is an open-level Pilates class beginning with a mindful and peaceful 20-minute stretch and warm up, leading into a 40-minute Pilates workout. It is designed to be the perfect start to your day – a slow wake up, leaving you energized for whatever lays ahead.
14 minutes
@
CA$13.00
A good understanding of basic Pilates principles is necessary for this class, as it will be taught at an intermediate level (level 2/2+). In this class, we will be using a lot of the original Pilates matwork to find fluidity, strength, and control so you can feel grounded and refreshed at the end of your day.
1 hour
@
CA$16.00
Energy Mat is our most "advanced" class, for people who are familiar with Pilates and are looking for a challenging but refreshing flow of strength. Using the original matwork, your control, fortitude, and balance will be tested, and we will continue to progress through the classic matwork to build an advanced practice over time. We want to leave you feeling stretched out, fluid, and strong, moving with “spontaneous zest and pleasure” for the rest of your day.
45 minutes
@
CA$13.00
Think of this as a tune up for your body -- preventative maintenance to ensure that you keep feeling your best and moving well. This class flows mindfully through some of the Pilates repertoire along with mobility exercises and stretching. We aim to leave you refreshed and more connected with your body.
1 hour
@
CA$16.00
This is a challenging and progressive class with the primary goal of helping intermediate students build the strength and specific skills needed to advance their practice. By developing a deeper understanding of the work in your own body, advanced exercises will soon make sense and not seem so unattainable. Start your day with mindful and positive movement, leaving you feeling refreshed and strong.
30 minutes
@
CA$50.00
1 hour
@
CA$90.00
Personalize your Pilates or movement session to meet your body's unique needs and work on your specific goals with focussed attention from your teacher!
Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency.
45 minutes
@
CA$75.00
Get the most out of your Pilates classes with personalized programming and focussed attention from your teacher!
Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency.
30 minutes
@
CA$50.00
Get the most out of your Pilates classes with personalized programming and focussed attention from your teacher!
Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency.
