Do you have questions about online classes or putting together a personal exercise program? Not sure where to start? Would you like to get to know us a bit better and decide if we would be a good fit for you?

We're happy to connect with you for a comfortable chat to get an idea of what your needs are and how we might best be able to support you.

Pilates is for everybody and every BODY. We love being able to feature real people and real bodies on our social media, and we also care about improving diversity in Pilates.

If you're not camera shy and you'd like to see more people like you represented in health and fitness on social media, we would love to have you join us in the studio for a free workout that we can photograph to potentially use for our online posts and advertising.

Book your session whenever you like!

Get moving and celebrate National Health + Fitness Day by joining us for a fun and refreshing Pilates class that's open to all types of bodies and experience levels. You can attend for free or choose an amount to donate. Funds from this class will be donated to the the Kidney Foundation of Canada's 2022 Kidney Walk.

Get the most out of your Pilates classes with personalized programming and focussed attention from your teacher!

Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency.

Level 2/3 (Intermediate to advanced). Please see https://www.root-and-reach.com/classes-1 for class descriptions.

Level 1/2 (beginner/gentle) Please see https://www.root-and-reach.com/classes-1 for class descriptions.

Level 2+ (intermediate/advanced; not a good fit for beginners). Please see https://www.root-and-reach.com/classes-1 for class descriptions.

Level 2/3 (Intermediate to advanced). This class is open to those who have done classes with us before at an intermediate/advanced level, or those who have been personally invited. We may make use of Pilates props such as flex bands, foam rollers, and magic circles. If you are new to doing Pilates with us, please contact us before booking this class.

Please see https://www.root-and-reach.com/classes-1 for class descriptions.

If you are a new virtual client, please start here! (a 15% welcome discount has been applied)

Personalize your Pilates or movement session to meet your body's unique needs and work on your specific goals with focussed attention from your teacher.
Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency
- Optional personalized program for you to do at home

Personalize your Pilates or movement session to meet your body's unique needs and work on your specific goals with focussed attention from your teacher.
Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency
- Optional personalized program for you to do at home

Personalize your Pilates or movement session to meet your body's unique needs and work on your specific goals with focussed attention from your teacher.
Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency
- Optional personalized program for you to do at home

Personalize your Pilates or movement session to meet your body's unique needs and work on your specific goals with focussed attention from your teacher.
Each session includes:
- Assessment and evaluation of your current body condition
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency
- Optional personalized program for you to do at home

Join Nadea in our studio on 2nd Avenue for a personal Pilates session that is available by donation to anyone who needs it.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

Congratulations on getting 10 matwork classes on your 10-punch card! We're happy to have you come in for a one-on-one session on the house to build off your matwork practice by adding in some personalized apparatus work. Please bring your full punch card with you to your session.

If you are a new client, please start here!
Join us in our studio on 2nd Avenue for a personal Pilates session for 15% off of the regular 60-min private rate of $110.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

If you are a new prenatal or postnatal client, please start here!
Join Nadea in our studio on 2nd Avenue for a personal Pilates session for 15% off of the regular 60-min private rate of $110.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

Join us in our studio on 2nd Avenue for a personal Pilates session.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

Join us in our studio on 2nd Avenue for a personal Pilates session.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

This appointment type is for current clients who have an established practice or who have done an initial assessment.

Join us in our studio on 2nd Avenue for a personal Pilates session.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

Join Nadea in our studio on 2nd Avenue for a personal Pilates session.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

Join Nadea in our studio on 2nd Avenue for a personal Pilates session.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method, which may include matwork or apparatus work.
- Recommendations including home care and session frequency

This class is well suited to those with an existing fitness practice or those with Pilates experience, and it is not a good fit for beginners. You can check out our class descriptions on our website for more info.

We can provide mats (though you are welcome to bring your own), but please bring your own hydration. Please follow sanitation and social distancing guidelines.

Class is held at Rooted Tree Massage and Yoga (407 Black St, Whitehorse, YT Y1A 2N2)

This class is best suited to those with a current Pilates or physical exercise practice. It is not a good fit for beginners. You can check out our class descriptions for more info.

Class is held at Rooted Tree Massage and Yoga (407 Black St, Whitehorse, YT Y1A 2N2)