DROP IN IS NOT OPEN TO THE PUBLIC/NEWCOMERS. Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session. This class progresses week by week and requires a solid understanding of Pilates and your body.

Rate: $40/class with GST added

Level 2 is appropriate for those with strong Pilates experience. Please see our class descriptions for more information.

DROP IN IS NOT OPEN TO THE PUBLIC/NEWCOMERS. Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session. This class progresses week by week and requires a solid understanding of Pilates and your body.

Rate: $40/class with GST added

Level 2 is appropriate for those with strong Pilates experience. Please see our class descriptions for more information.

DROP IN IS NOT OPEN TO THE PUBLIC/NEWCOMERS. Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session. This class progresses week by week and requires a solid understanding of Pilates and your body.

DROP IN IS NOT OPEN TO THE PUBLIC/NEWCOMERS. Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session.

Vitality Flow is a thoughtful and challenging mat workout that combines Pilates, mobility and balance exercises with stretching. This intermediate/advanced level class will leave you feeling strong, limber and refreshed.

Expect: Planks, inversions, bridging, steady pace/minimal rest

Rate: $22/class with 5% added for GST.

Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session.

Rise + Thrive is a challenging and progressive class with the primary goal of helping intermediate students build the strength and specific skills needed to advance their practice. Start your day with mindful and positive movement, leaving you feeling refreshed and strong.

Rate: $25/class with 5% added for GST.

DROP IN IS NOT OPEN TO THE PUBLIC/NEWCOMERS. Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session.

Vitality Flow is a thoughtful and challenging mat workout that combines Pilates, mobility and balance exercises with stretching. This intermediate/advanced level class will leave you feeling strong, limber and refreshed.

Expect: Planks, inversions, bridging, steady pace/minimal rest

Rate: $22/class with 5% added for GST.

DROP IN IS NOT OPEN TO THE PUBLIC/NEWCOMERS. Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session. This class progresses week by week and requires a solid understanding of Pilates and your body.

This appointment type is open to current clients who have been active with our studio within the last year. If you are a new client, please apply to our waitlist.

Please note: Mykaela is no longer taking new 1:1 bookings.

Join us at our studio for a 45-minute personalized 1:1 Pilates session.

Appointments are $95 per session with 5% GST added.

Join us in our studio for a personal Pilates session.

Please note: Mykaela is no longer taking new 1:1 bookings.

Each appointment includes:
- Assessment and evaluation of your current body condition.
- Exercise and movement using the Pilates method
- Recommendations including home care and session frequency

Appointment is $75 with 5% added for GST.

Online drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session. This class progresses week by week and requires a solid understanding of Pilates and your body.

Please see our class descriptions for more info: https://www.root-and-reach.com/group-classes

Rate: $16/class with 5% added for GST.

Drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session.
Props may be needed for this class, such as: yoga strap or flex band, a bolster or folded blankets, small balls or throw pillows, yoga blocks, and hand weights.

This class is blended, meaning that Mykaela will be teaching you online while teaching others in person at the studio.

Rate: $16/class with 5% added for GST.

Online drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session. This class progresses week by week and requires a solid understanding of Pilates and your body.


Please see our class descriptions for more info: https://www.root-and-reach.com/group-classes

Rate: $18/class with 5% added for GST.

Online drop in is open to (a) current clients, (b) invited clients, or (c) newcomers who have done at least one 1:1 session. This class progresses week by week and requires a solid understanding of Pilates and your body.

Please see our class descriptions for more info: https://www.root-and-reach.com/group-classes

Rate: $16/class with 5% added for GST.

Join us online for your first session, and we'll go over your health form and your goals, and introduce you to Pilates and the Pilates equipment as you begin to build your personal practice.

If you are expecting a baby or if you have had a baby within the last year (12 months), please book a pre/postnatal intake with our pre/postnatal exercise specialist.

Join Nadea (certified pre/postnatal fitness specialist) online for your first session, and we'll go over your health form and your goals, and begin to build your personal PIlates practice.

Pre/postnatal appointments are for moms-to-be or new moms (baby 1 year and under).

Babies and toddlers are welcome to come with you to your appointment!

Join us virtually to enjoy a personalized Pilates workout.

You don't need any fancy equipment, but if you do have access to certain exercise tools, please feel welcome to let us know what you're working with! We try to make our programs as accessible as possible, so we'll work with what you have available.

You'll also have the option of requesting a personalized home program for you to do on your own.

Join us virtually to enjoy a personalized Pilates workout.

You don't need any fancy equipment, but if you do have access to certain exercise tools, please feel welcome to let us know what you're working with! We try to make our programs as accessible as possible, so we'll work with what you have available.

You'll also have the option of requesting a personalized home program for you to do on your own.