MSC
MIndfulness & Self-Compassion Coaching1 hour @ $120.00
Mindful Parenting
Let's Have Tea (Or coffee, or wine!) Free Call20 minutes
Let's face it, it can be hard to make the decision to work with someone. That's why I set aside time to meet with parents before they commit to ongoing coaching. Bringing mindfulness and self-compassion to your life to help ground you a ...
Embodied Parenting 1:1 Coaching1 hour @ $165.00
Available only to new clients. In this session we will work together to understand the issues you are currently working with and begin to formulate a plan to help you approach these struggles with awareness and compassion.
Restorative Yoga
Private Therapeutic Restorative Yoga1 hour 30 minutes @ $135.00
Dive into an experience of embodiment with this opportunity to go into deep rest and relaxation. In Therapeutic Restorative Yoga, the session begins with an assessment of the client's current physical and/or emotional state and goals fo ...