Makahiya Fitness FZE

A group bootcamp to get your heart beating! Our trademark 'site sessions' incorporate cardio, strength and endurance exercises for a full-body blitz with a difference. Expect bodyweight moves, battle ropes, box jumps and more – not forg ...

Functional fitness is a training approach that focuses on improving performance of everyday tasks and movements more efficiently and safely. The core idea behind our functional fitness classes is to enhance the body's functional capabil ...

Empower yourself with our barbell strength class, led by our motivating and empowering female coach, Sophie. This dynamic session is designed to unleash your inner strength and boost your confidence as you conquer the barbell. Sophie wi ...

A workout with a twist, the Challenger is designed to keep you guessing. A competitive session with a mystery difference, we mix it up each week for a fresh fitness challenge. Only one thing’s for sure: it’s bound to be hardcore. So exp ...

This class blends dynamic movement with restorative postures. The focus is on building strength and flexibility while promoting relaxation. We'll begin with a series of flowing sequences to warm up the body, followed by gentle stretches ...

HYROX combines functional fitness exercises with high-intensity interval training and endurance elements. You’ll complete a variety of fitness stations, including rowing, running, burpees, sled pushes, sandbag carries, and more. Each wo ...

Elevate your endurance and stamina in this high-energy fitness class focused on metabolic conditioning. Through dynamic workouts designed to build aerobic capacity, you'll push your limits and reach new levels of fitness.

Boxing fundamentals such as stance, basic punches/combinations, footwork, and the beginnings of defense will be taught. Outside of the fundamentals, you will get an excellent workout through drills and exercises developed to improve con ...

HYROX Strength focuses on building the power and endurance required for HYROX events. You'll complete strength-based stations like sled pushes, sandbag carries, and rowing, alongside functional fitness exercises. Each workout is specifi ...

HYROX Threshold is designed to push you to your limits, helping you find and expand your physical threshold. Combining functional fitness with endurance and interval training, you'll tackle stations like rowing, running, burpees, sled p ...