Wild Soul - Yoga classes via Zoom
Group Zoom Classes
#MondayMotivation - Monday mornings at 10am (medium intensity yoga flow)
If you find that if you don’t exercise on a Monday, Monday turns into Tuesday, next thing you know the week is half gone, and you have lost motivation. Scheduling in a Monday flow should put you in good form and ready for the week ahead.
After some breathwork and a thorough warmup, we will set our positive intentions for the week and then kick Mondays ass by firing up the core, and the manipura chakra, the center of personal power, while working the legs and arms also. This is a medium intensity class.
Sundown Yoga - Thursday nights at 8pm (a wind-down slow flow)
For absolute beginners to intermediate yogis, there are no standing postures, and nothing TOO challenging. Let's end the day together and work through some sitting and lying asanas that will work the muscles, calm the body and focus the mind. Attendees reports sleeping well after this class and waking up refreshed on a Friday, ready to enjoy the weekend.
Yin Yoga - Thursday nights at 9.15pm starting in November
One to One
1 to 1 private yoga session IN PERSON
1 hour 10 minutes
1 to 1 private yoga session via zoom
1 hour 5 minutes
Your first session is 70 minutes long and subsequent sessions are 1 hour.
Availability Monday to Saturday.
Relax and Un(wine)d
1 hour 15 minutes
75 min destressing flow with extra long relaxation
optional wine and chats afterwards!
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