This morning practice is a contemplative style of Yin Yoga. With fewer cues and more integration of breathwork, students are able to truly turn inward, reflect, and begin the day with intention. This class is ideal for the intermediate/advanced Yin practitioner.

Yin Yoga is a resilience practice that intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. In this contemplative practice, you are given space to sit in discomfort and delight in the rebound.

Experience the benefits of deep rest through the fully supported practice of Restorative Yoga and the ultimate practice of pratyahara Yoga Nidra. Access to a variety of pillows and blankets are needed, and proximity to a wall and a yoga strap are helpful. All levels class.

Enjoy different guides to expand your experience. This class is guided by Jaime first and third Thursdays, and Lauren second and fourth Thursdays.

Yin Yoga intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. Restorative postures are fully supported for uncompromised comfort in an effort to calm the nervous system. Build resilience and practice rest in this combination class to regulate the nervous system.

Access to a wall or sofa/chair/ottoman and a bolster are encouraged, while several blankets, pillows, and an eye covering are necessary.

Yin Yoga intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. Restorative postures are fully supported for uncompromised comfort in an effort to calm the nervous system. Build resilience and practice rest in this combination class to regulate the nervous system.

Access to a wall or sofa/chair/ottoman and a bolster are encouraged, while several blankets, pillows, and an eye covering are necessary.

Wake up and flow with this donation-based class.

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," or contribute an amount that's comfortable; I appreciate your support!

Venmo: @Jessica-Modad + other options given during class

Upgrade your evening routine by easing into rest with Restorative Yoga. Postures are fully supported for uncompromised comfort in an effort to invite ease and calming to the nervous system. Bring blankets, pillows, yoga straps and blocks, and set up near a wall or sofa to restore yourself. Pajamas optional.

Enjoy a shorter Yin Yoga class to wake up the body and mind in the middle of the day. This resilience practice intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. In this contemplative practice, you are given space to sit in discomfort and delight in the rebound.

Wake up and flow with Ashley Rideaux. Click here to reserve this donation-based class: https://app.arketa.co/yogawithashley

Ease into your weekend with this slower paced practice. This class integrates gentle mindful movement, stretching, strengthening, and thoughtful sequencing. The practice often has a therapeutic influence and is peppered with philosophical tidbits to steady your mind as we find spaciousness and stability in the body.

Eliza Combs, LPCC, ATR, RPT, SAP, RYT guides us into joyful expression in this 3-week series: "Nurturing Your Inner Spirit." This is your exclusive opportunity to dive, dance, rest and vibe into the liminal space of October, Dreams, Art, Yoga & Intuition – inviting your inner spirit/healer/teacher out to play!