6 hours
@
$60.00
It’s time for a timeout. Learn to pause, identify what's going on inside you, and move forward. Experience is the best teacher.
We'll meet weekly for 4 weeks. We'll cover the basic skill of concentration and then move into the heart-centered practices of mindful noting of feelings and generating lovingkindness for ourselves and others. Since we can’t stop the waves, we must learn to surf!