Get stronger, stay nimble, keep up with your kids. Whatever your goal, I'm here to help!

I specialise in creating a unique workout, tailored to your goals, that integrates strength training, mobility work, postural awareness, myofascial release, and yoga.

In these sessions, we'll use the equipment and space you have available, and I'll guide you with exercise demos, form tweaks, and encouragement. Enjoy the Movement Labs 1:1 training experience from the convenience, safety, and comfort of your home!

Get stronger, stay nimble, keep up with your kids. Whatever your goal, I'm here to help!

I specialise in creating a unique workout, tailored to your goals, that integrates strength training, mobility work, postural awareness, myofascial release, and yoga.

In these sessions, we'll use the equipment and space you have available, and I'll guide you with exercise demos, form tweaks, and encouragement. Enjoy the Movement Labs 1:1 training experience from the convenience, safety, and comfort of your home!

Ideal for runners who want an analysis of their form and stride metrics, wholistic review of related asymmetries and weaknesses, and actionable steps for improvement.

A session includes:

-Video capture and analysis;
-Review of relevant strength/flexibility/mobility; and
-Summary of form analysis plus 3 actionable drills/exercises

You'll leave feeling empowered to make small adjustments to bring big payoffs in running economy and injury prevention.

[Meeting point: 200 Upper Thomson Rd]

*Note: These sessions will be held OUTDOORS, behind our studio space.

Get stronger, stay nimble, keep up with your kids. Whatever your goal, I'm here to help!

I specialise in creating a unique workout, tailored to your goals, that integrates strength training, mobility work, postural awareness, myofascial release, and yoga.

*Note: These sessions will be held OUTDOORS, behind our studio space.

Get stronger, stay nimble, keep up with your kids. Whatever your goal, I'm here to help!

I specialise in creating a unique workout, tailored to your goals, that integrates strength training, mobility work, postural awareness, myofascial release, and yoga.