All-Levels, slow paced yoga class

Slower paced, all-levels yoga class

Core strength focused class, the use of dumbbells is optional.

Quicker paced Vinyasa flow class with elements of strength and relaxing cool down.

Circuit Training class with strength, cardio, and core exercises. One minute intervals with 15 second rest times. Dumbbells needed.

Cardio HIIT style class with 1 minute intervals and short rest times.

This service is for current clients of Damn Coaching only. If you are not currently a client or have been given direct permission from Damn Serenity Athletics or Every Damn Day Fitness for a complementary session please email aroberts@everydamndayfitness.com for your inquiry.

By scheduling this appointment you affirm that you take full responsibiltiy for you own personal wellbeing. That you absolve any liabiltiy for any and all negative outcomes​.

Your Initial Consultation is 30 minutes instead of the standard 15 so we have more time to get to know you and go over the coaching program. Thank you so much.

Strength Endurance focused workout with high reps and short rest times. Dumbbells are needed.

This 1 hour workout has all the HELLFIRE elements. Including Strength Endurance, Cardio, and Core -HIIT with 1 minute intervals, short rest times and a yoga cool down at the end.