This group yoga class at Wonder & Wellness Studio is appropriate for anyone- from first timers to those who have practiced before!

This 60 minute class at Wellness & Wonder studio will be a Yin Yoga class. Yin yoga is a slower paced style of yoga where poses are held for longer periods of time. Come experience this relaxing class that is suitable for all levels!

Whether it's your first time doing yoga, you want to deepen your practice, or you want to work on something specific- private sessions are great to get individualized attention for your unique needs.

Whether it's your first time doing yoga, you want to deepen your practice, or you want to work on something specific- private sessions are great to get individualized attention for your unique needs.

Whether it's your first time doing yoga, you want to deepen your practice, or you want to work on something specific- private sessions are great to get individualized attention for your unique needs.

Yoga Nidra translates to "yogic sleep". We'll begin with some gentle movement and then get settled into a cozy little nest of blankets and props for the remainder of the time. You will stay in your "nest" and be guided through breath awareness, visualizations, and relaxation. Yoga Nidra has many benefits. A few to note are reducing stress, chronic pain, insomnia, depression, and anxiety.

Private guided hike through the woods with opportunities for meditation, pranayama, and asana practice before the hike, along the way, and/or after the hike. Each experience will be unique to your needs.

Private guided hike through the woods with opportunities for meditation, pranayama, and asana practice before the hike, along the way, and/or after the hike. Each experience will be unique to your needs.

Private guided hike through the woods with opportunities for meditation, pranayama, and asana practice before the hike, along the way, and/or after the hike. Each experience will be unique to your needs.

This is a private stand up paddle board yoga session on the water. If this is your first time, we'll begin with paddle boarding basics and move into yoga poses at your pace. Board & PFD provided.

This is a private stand up paddle board yoga session on the water. If this is your first time, we'll begin with paddle boarding basics and move into yoga poses at your pace. Board & PFD provided.

This is a private stand up paddle board yoga session on the water. If this is your first time, we'll begin with paddle boarding basics and move into yoga poses at your pace. Board & PFD provided.

Practice year round on a paddle board without getting in the water. The board is placed on small cushions to elevate the board a bit and create a slightly unsteady surface to simulate being on the water. Practicing in this way boosts confidence for the real deal!

The adventure starts with a hike through the woods (distances may vary- but will be approximately 1/2 mi). You will be carrying the paddle board in a back pack (weighing approximately 30 pounds) as you hike. When we make it to the lake, we'll unpack and inflate the boards. Consider it a pre-workout! Then we'll head out on the water for a paddle and then enjoy some yoga on the water. When we're done- we'll do that all in reverse! Paddle in, deflate and pack up the boards, hike back. This is a true adventure!

The adventure starts with a hike through the woods (distances may vary- but will be approximately 1/2 mi). You will be carrying the paddle board in a back pack (weighing approximately 30 pounds) as you hike. When we make it to the lake, we'll unpack and inflate the boards. Consider it a pre-workout! Then we'll head out on the water for a paddle and then enjoy some yoga on the water. When we're done- we'll do that all in reverse! Paddle in, deflate and pack up the boards, hike back. This is a true adventure!