Metropolis LIVE Group Classes are coached through Zoom, tackled together with other participants. They consist of constantly varied, functional strength & conditioning workouts at high-intensity that follow a CrossFit methodology. Most days (except Sat.) will require minimal equipment such as kettlebells and/or dumbbells.

Classes are supported by existing members of the Metropolis Community. Feel free to invite your friends/family and lets get stronger together! Not a member? Click for the option to donate via PayPal and support a local small business.

Visit our website for the daily workout!