Mondays, 10:00-11:15a.m.


A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.

Mondays, 5:30-6:45p.m

This class will help you navigate the stresses of life and come into a better balance through focused yoga postures, breath work, and meditation. Each class also includes a short discussion on how to use your practice to gain inner strength and peace as well as counter the physical, neurological, mental, and emotional effects of stress. All experience levels welcome.

Tuesdays, 9:30a.m.

A gentle yoga flow class that will get you moving and warm done to the rhythms of Motown.

Tuesdays, 5:45-7:00p.m.
9/5 Class moved to 9/6

Emphasizing core strengthening, postural alignment, and the breath, this class helps students balance the physical body with a combination of strengthening and stretching for a practice that complements a cardiovascular exercise program.

Wednesdays, 12:00-1:00p.m.

This mid-week class is designed to squeeze in quality self-care even when your schedule is full. Guiding you in breathing techniques, postures and relaxation to create a calmer, stronger mind and body. You'll move through the rest of your week feeling more balanced and focused. all levels welcome.

Thursdays, 5:30-6:45p.m.

Piyolates is a fusion between the wonderful benefits of the Yoga stretches to improve your flexibility and mindfulness with its asanas, and the amazing benefits of Pilates exercises, helping you to strengthen the core abdominal muscles, which support the spine and assist in good posture.

Fridays, 10:00-11:15a.m.
10/13 Nancy subs

A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.

Sat, 8:30a.m.

This fast paced class will challenge you and your whole body. This faster paced class is perfect for athletes, dancers, or anyone who is looking to sweat! You will be amazed with how much your body can do within a short amount of time. Using Pilates, your core, legs, hamstrings, glutes, arms, and back will be worked! Reynu will use different props to create challenging exercises while keeping basic exercises as the structure of her class. Perfect for anyone looking for a challenge!

Saturdays, 10:00-11:00am

9/23 & 10/21 Kirstie
9/30, 10/7 & 10/28 Samantha
10/14 TBS

Yoga postures are linked together with breath creating the flow. Students are encouraged to investigate each pose for several breaths, allowing adequate time to make adjustments that help deepen their practice or align the physical body with their breath. Beginning poses are then linked together to create a flow that each student can take at their own pace, in tune with their breath.