I would like to schedule...
1 hour 30 minutes
@
$20.00
June 4 from 7:00-8:30pm
Imagine, a still mind, clear heart space and connection to your true self. Time is suspended when you’re bathed in the beautiful sound and vibration waves of the Angel Harps and other soothing sounds. Each session is an improvised “concert” guided by the energies of the group and lasts about an hour. You can sit or lie on your yoga mat, bring a small pillow and throw to ensure your comfort.
See Member Package Receipt for $5 off workshops promo code.
1 hour 30 minutes
@
$25.00
Mar 7, April 11, May 9
4:30-6p.m.
*Minimum of 3 needed to hold class
Improve posture, mobility, breathing, and decrease muscle pain and tension. Benefits of Somatic Yoga include long-term muscular pain relief from numerous common conditions including neck, shoulder, back, and hip pain. Improve posture, flexibility, coordination, and balance with safe, easy, natural movements.
See Member Package Receipt for the $5 off workshops promo code
1 hour 15 minutes
@
$20.00
Mar 21, April 25 & May 23
4:30-5:45p.m.
*Minimum of 4 needed to hold class
Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. We'll begin with 15 minutes of slow yoga movement followed by 45 minutes of Yoga Nidra.
See Member Package Receipt for the $5 off workshops promo code
1 hour
April 25 & May 27
7:00-8:00p.m.
Free
Celebrate the full moon with exploring your dream world. Come with a dream you'd like to understand more deeply and if you don't recall a dream simply come with the intention to rekindle your dreams. We will do dream work or journaling and then relax with Restorative Breathwork® to intentionally move into a more intimate relationship with the dream state of consciousness. Dreaming is deeply healing. All welcome.
1 hour
@
$15.00
June 30, & July 28
7:00-8:00pm
*Minimum of 3 needed to hold class
Come join Dr. Angie for some fun with Yoga Glow. Come early to get decorated with glow paint and accessories. Wear bright colors and get ready to move your body through yoga flow sequences. Get your glow on!
See Member Package Receipt for the $5 off workshops promo code.
15 minutes
@
$30.00
Workout at a time that works for your schedule, not ours! For only $30 you get unlimited access to 5+ classes for the entire month. The recordings are updated the first of every month to keep your practice dynamic.
To access On-Demand, select the next available date and time on the calendar and proceed registering. Upon payment, you will immediately be emailed a link to the webpage with all the recordings. Save the email to access the recordings whenever you want!
15 minutes
@
$30.00
Release chronic pain with Somatic Yoga! Some of the many benefits of Somatic Yoga include long-term muscular pain relief from numerous common conditions including neck, shoulder, back, and hip pain. Improve posture, flexibility, coordination, and balance.
For only $30 you get access to this recorded workshop for the entire month.
To access, select the next available date and time on the calendar and proceed registering. Upon payment, you will be emailed a link to the webpage with the recording.
15 minutes
@
$30.00
Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Workshop begins with 15 minutes of slow yoga movement followed by 45 minutes of Yoga Nidra.
For only $30 you get access to this recorded workshop for the entire month.
To access, select the next available date and time on the calendar and proceed registering. Upon payment, you will be emailed a link to the webpage with the recording.
1 hour 15 minutes
@
$15.00
Mondays, 10:00-11:15a.m.
5/17/21 Colleen substitutes
A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.
1 hour 15 minutes
@
$15.00
Mondays, 5:30-6:45p.m.
This class will help you navigate the stresses of life and come into a better balance through focused yoga postures, breath work, and meditation. Each class also includes a short discussion on how to use your practice to gain inner strength and peace as well as counter the physical, neurological, mental, and emotional effects of stress. All experience levels welcome.
1 hour 15 minutes
@
$15.00
Tuesdays, 5:45-7:00p.m.
Emphasizing core strengthening, postural alignment, and the breath, this class helps students balance the physical body with a combination of strengthening and stretching for a practice that complements a cardiovascular exercise program.
1 hour 15 minutes
@
$15.00
Wednesdays, 10:00-11:15a.m.
This class combines light weights (2 or 3 lbs.) with a strength building sequence which is great for core stability, endurance, bone density & balance. Fun, upbeat music. Includes mindfulness and a relaxing, guided meditation.
1 hour
@
$15.00
Wednesdays, 4:45-5:45p.m.
This class introduces individuals to Pilates and the series of exercises performed to lengthen and stretch all the major muscle groups in your body in a balanced fashion.
1 hour
Wednesdays, 6-7p.m.
Free
New Class starts 2/3/21
Join Michelle as she continues her yoga education with this 20 week series. Michelle and her students will explore elements of yoga nidra, yin yoga, restorative yoga, prenatal yoga, as well as deeper relaxation and meditation. Feel free to join for the full twenty week offering or drop in when you can. Questions and comments are welcome to deepen Michelle’s exploration into these areas. This is a free weekly class for all levels.
1 hour 15 minutes
@
$15.00
Thursdays, 8:00-9:15am
An empowering, transformative class to help you intentionally design the life you want. This class offers a systems approach for those who want to:
- Feel the flow of life when your actions + your intentions are in alignment with your core values
- Unplug from old stress patterns, attitudes + habits that are getting in the way of living the life you want
- Experience more moments when your heart comes alive + relationships deepen
1 hour 15 minutes
@
$15.00
Thursdays, 10:00-11:15am
This class offers a traditional Hatha yoga class utilizing asana (postures), breathing practices, deep relaxation, and guided meditation appropriate for both new and experienced students.
45 minutes
@
$10.00
Thursdays, 3:00-3:45p.m.
Experience many of the same benefits from yoga during this 45-minute chair class. Our practice will include gentle yoga movements and stretches both in a chair and standing using the chair as a prop, as well as yogic breathing, deep relaxation and guided meditation.
1 hour 15 minutes
@
$15.00
Thursdays, 5:30-6:45p.m.
Beginner & Beyond ~ Hatha Yoga (BBHY) 3/11 & 25, 4/8 & 22, 5/6 & 20
Yoga Sculpting (YS) 2/25, 3/4 & 18, 4/1 & 15, 5/13 & 5/27
BBHY offers a traditional Hatha yoga class utilizing asana (postures), breathing practices, deep relaxation, and guided meditation appropriate for both new + experienced students.
YS combines light weights (2 or 3 lbs.) with a strength building sequence which is great for core stability endurance, bone density & balance
1 hour 15 minutes
@
$15.00
Fridays, 10:00-11:15a.m.
A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.
1 hour 15 minutes
@
$15.00
Saturdays, 10:00-11:15a.m.
Yoga postures are linked together with breath creating the flow. Students are encouraged to investigate each pose for several breaths, allowing adequate time to make adjustments that help deepen their practice or align the physical body with their breath. Beginning poses are then linked together to create a flow that each student can take at their own pace, in tune with their breath.
1 hour 15 minutes
@
$15.00
Mondays, 10:00-11:15a.m.
5/17/21 Colleen substitutes
A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.
1 hour 15 minutes
@
$15.00
Mondays, 5:30-6:45p.m.
This class will help you navigate the stresses of life and come into a better balance through focused yoga postures, breath work, and meditation. Each class also includes a short discussion on how to use your practice to gain inner strength and peace as well as counter the physical, neurological, mental, and emotional effects of stress. All experience levels welcome.
1 hour
@
$15.00
Tuesdays, 8:30-9:30a.m.
4/6/21 Nancy Substitutes
This energy driven yoga class is the perfect start to your day. Flow poses, designed for all levels, awaken the body and stimulates you for the day ahead. Modifications are offered for added balance and comfort. Walk away feeling centered and invigorated for anything that comes your direction.
1 hour 15 minutes
@
$15.00
Tuesdays, 5:45-7:00p.m.
Emphasizing core strengthening, postural alignment, and the breath, this class helps students balance the physical body with a combination of strengthening and stretching for a practice that complements a cardiovascular exercise program.
1 hour
@
$15.00
Wednesdays, 4:45-5:45p.m.
This class introduces individuals to Pilates and the series of exercises performed to lengthen and stretch all the major muscle groups in your body in a balanced fashion.
1 hour 15 minutes
@
$15.00
Fridays, 10:00-11:15a.m.
A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.
1 hour 15 minutes
@
$15.00
Saturdays, 10:00-11:15a.m.
Yoga postures are linked together with breath creating the flow. Students are encouraged to investigate each pose for several breaths, allowing adequate time to make adjustments that help deepen their practice or align the physical body with their breath. Beginning poses are then linked together to create a flow that each student can take at their own pace, in tune with their breath.
