Tuesdays at 8:00am EDT // 2:00pm CET from April 18 - May 30
This is a 6 week series of themed ONLINE Reformer classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.
Participants have access to the recoding for 7 days.
NOTE: No classes the week of May 15th.

Wednesdays at 8:00am EST // 2:00pm CET from April 19 - May 31
This series will focus on the incredibly nuanced work of Kathy Stanford Grant and her approach to the Pilates method as it applies to the mat work. This is a 6 week series of themed classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants. NOTE: No class on 05/17

Thursdays at 8:00am EDT // 2:00pm CET from April 20 - June 1
This is a 6 week series of themed ONLINE Wunda/Low Chair classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.
Participants have access to the recoding for 7 days.
NOTE : No class May 18

Tuesdays at 8:00am EDT // 2:00pm CET from Sept 5 - Oct. 10
This is a 6 week series of themed ONLINE Reformer classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.
Participants have access to the recoding for 7 days.

Wednesdays at 8:00am EST // 2:00pm CET from Sept. 6 - Oct.11
This series will focus on the incredibly nuanced work of Kathy Stanford Grant and her approach to the Pilates method as it applies to the mat work. This is a 6 week series of themed classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.

Thursdays at 8:00am EDT // 2:00pm CET from April 20 - Oct 12
This is a 6 week series of themed ONLINE Wunda/Low Chair classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.
Participants have access to the recoding for 7 days.

Tuesdays at 8:00am EDT // 2:00pm CET from Oct 24 - Oct. 28
This is a 6 week series of themed ONLINE Reformer classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.
Participants have access to the recoding for 7 days.

Wednesdays at 8:00am EST // 2:00pm CET from Oct. 25 - Oct. 29
This series will focus on the incredibly nuanced work of Kathy Stanford Grant and her approach to the Pilates method as it applies to the mat work. This is a 6 week series of themed classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.

Thursdays at 8:00am EDT // 2:00pm CET from Oct. 26 - Oct 30
This is a 6 week series of themed ONLINE Wunda/Low Chair classes designed for Pilates professionals to get their personal practice in while also getting ideas and material for their own classes. The classes are 55 minutes followed by a 20 min post workout Q & A. Limited to 6 participants.
Participants have access to the recoding for 7 days.

Utilizing a circuit-training format, this group equipment class will give you a challenging resistance based workout on the Pilates Reformer, Tower and Wunda Chair. You will love the versatility and never get bored with the abundance of exercises. This class is best suited for an intermediate or strong beginning level student. Class size is limited to 4 people.

With personalized 1-to-1 instruction, you will receive undivided attention of Maria. These sessions are 100% designed with your goals in mind. Perfect for correcting muscular imbalances, addressing a specific injury, or simply supporting your general fitness goals.

Join us to discuss The Body Keeps The Score by Bessel Van Der Kolk , M.D. on April 29 at 6pm CET // 12pm EST // 9 am PST on ZOOM.

Reading lIst for 2023
February 18: Let's Get Physical How Women Discovered Exercise and Reshaped The World by Danielle Friedman
April 29: The Body Keeps The Score by Bessel Van Der Kolk , M.D.
June 17: Movement Matters by Katy Bowman
August 19: The Brain's Way of Healing by Norman Doidge, M.D.

Join us to discuss Movement Matters by Katy Bowman. on June 17 at 6pm CET // 12pm EST // 9 am PST on ZOOM.

Reading lIst for 2023
February 18: Let's Get Physical How Women Discovered Exercise and Reshaped The World by Danielle Friedman
April 29: The Body Keeps The Score by Bessel Van Der Kolk , M.D.
June 17: Movement Matters by Katy Bowman
August 19: The Brain's Way of Healing by Norman Doidge, M.D.

Join us to discuss The Brain's Way of Healing by Norman Doidge, M.D. on August 19 at 6pm CET // 12pm EST // 9 am PST on ZOOM.

Reading lIst for 2023
February 18: Let's Get Physical How Women Discovered Exercise and Reshaped The World by Danielle Friedman
April 29: The Body Keeps The Score by Bessel Van Der Kolk , M.D.
June 17: Movement Matters by Katy Bowman
August 19: The Brain's Way of Healing by Norman Doidge, M.D.

June 5 - 9
Join me for a transformational 5 Day Teacher Intensive in Spain.
Get ready for 25 workshop hours that include  a daily movement lab, teaching clinic, and interactive themed workshop on a variety of subjects that will transform your practice and the way you teach. A catered healthy lunch is included everyday. The afternoons will be free so that you can explore Barcelona or just chill. A work-cation that will recharge your batteries and fill your teacher tool kit.