45 minutes
With a focus on contemporary dance, these classes are for people aged 50 and over
who are interested in dance, keeping fit and socialising with a great group of people.
The class uses taught exercises to encourage increased mobility, balance and fitness, as
well as promoting memory within movement, by building on sequences to create dance works
for performance (for those who wish).
Please note: this outdoor event will be photographed and filmed for marketing purposes.