The Lox Performance
No Sweat Intro
At The Lox, we offer fitness solutions for all levels and needs in a fun, inclusive environment. We offer an No Sweat Intro (virtual or in-person) which is a 1-on-1 conversation where you can learn more about The Lox without the pressure of having to do a workout on your very first day. We'll discuss your goals, exercise and nutrition history. By learning more about you, we can make a custom recommendation that's specific to you and your goals. We will decide together what works best for you!
Fitness Goal Review Session (members only)
Athlete Performance Evaluation
General Baseball Consultation
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