Carving out time for yourself is of utmost importance during the postpartum period. Come connect with yourself thru gentle movement, breath, and rest. Each class is designed as a slow flow / yin style class focusing on areas of the body that become tense and tired from feeding and holding baby. This weekly class is designed for those during the first 12 weeks of postpartum recovery, but anyone in need of this type of practice may attend. Suitable for all levels of yoga experience.