Do you wish you could sleep better?

Whether you’re a suffering insomniac or just wake feeling exhausted, our Eat for Sleep workshop could be just for you.

Learn how to combine sleep-inducing nutrition and relaxation for better sleep; which foods and drinks disrupt sleep; and those that promote it.

This workshop will introduce healthy foods and habits for a more restful and restorative night. The workshop will be run in 3 parts: 27th Jan (10.30 - 11.30), 3rd Feb (10.30-12.00), 10th Feb (10.30