For first timers, fitness assesment and consultation. 30 to 60 minutes.
Virtual Summer Shape-up HIIT
Get your early lunchtime workout done with this super-efficient, no equipment needed HIIT workout to give your body just what it needs to shape up.
Equipment Needed: we might sometimes include a chair for different variations of exercises.
Personal training - temporarily only online
Virtual Personal training available.
Active Women focuses on providing personalized fitness coaching before, during and after your pregnancy. Training is usually offered as package for better integration of a healthy and fit lifestyle.
We can focus on for example strength training, postnatal rehab, weight loss, high intensity or flexibility. The best approach can be discussed.
Virtual Full Body HIIT
For all levels. You don't have to be fit to train with us. With three level progression this is good for an athlete to someone exercising for the first time. Expect short intervals bursts to get your heart rate up, work some muscles and promote fat loss.
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