Sooth Your Nervous System Through Body Centered Meditation

Meditation is a wonderful and effective practice for wellbeing and personal development. It supports us in being in touch with our inner self and our sense of direction in our lives. Meditation has a positive effect how we engage with others and the world around us. It is also a key element in reducing calming and regulating the nervous system helping us to sleep better, improve our mood, reduce anxiety and improve overall brain function.