1 hour 15 minutes
Your nervous system is your first line of defense for all of your daily interactions. Developing resiliency, the ability to bounce back and move from experience to experience with ease and flexibility is key to our and physical, mental and emotional comfort. It is also the key to our happiness and contentment. We will explore the role our nervous system plays in our happiness and I will show you specific practices you can utilize for a more resilient and flexible nervous system response to life.