Slow Flow classes are a guided moving meditation as students move with the rhythm of their breath, combining stability with ease. Yoga and meditation tools are offered to assist with fine tuning self awareness. Students are offered options to explore and adapt the class to suit what feels best for them. Classes are suitable for all ages and abilities.

The cost of this class is $22 for a casual visit or you may purchase a 10 class pass for $180

Slow Flow classes are a guided moving meditation as students move with the rhythm of their breath, combining stability with ease. Yoga and meditation tools are offered to assist with fine tuning self awareness. Students are offered options to explore and adapt the class to suit what feels best for them. Classes are suitable for all ages and abilities.

The cost of this class is $22 for a casual visit or you may purchase a 10 class pass for $180

Prenatal yoga is great for expecting mums from 13 weeks pregnant, to relax and restore energy and learn invaluable tools for managing stress and discomfort. You will connect with other expecting mums, learn breathing exercises to support labour and take time to connect with yourself, each other and your growing baby. Cost is $25 casual and $100 for a 5 class pass.

Friday Flow classes are a heart centred, uplifting slow flow yoga class which guides students to move with the rhythm of their breath, combining stability with ease. Yoga and meditation tools are offered to assist with fine tuning self awareness. Students are offered options to explore and adapt the class to suit what feels best for them. Classes are suitable for all ages and abilities. Cost is $22 casual rate or $180 for a 10 class pass.